Niggas who got to 12 percent body fat

[A_H0T_Wombat]

How is the maintenance. Can I just eat at maintenance and call it a day ?

Searched up online but niggas were talking like it was some herculean feat

 

[Deleted member 194457]

How is the maintenance. Can I just eat at maintenance and call it a day ?

Searched up online but niggas were talking like it was some herculean feat

if ur eating at maintence u wont gain body fat, if that was your question

 

[A_H0T_Wombat]

I don't mind following a diet or smth, have done it before but I'm curious

 

[Incelforeever]

I’m at 10 chilling

 

[A_H0T_Wombat]

if ur eating at maintence u wont gain body fat, if that was your question

Yeah smth like that. Was searching online and ppl were saying that u need to be locked in on diet and shit but wouldn't just not gaining fat suffice ?

 

[Deleted member 194457]

Yeah smth like that. Was searching online and ppl were saying that u need to be locked in on diet and shit but wouldn't just not gaining fat suffice ?

exactly.

 

[4ever]

Theoretically if you lose 3-5 % bf your maintenance calories won't drop dramatically. Especially if you maintain muscle mass. Maybe by 150 kcal? There are probably others who can calculate that for you. Or ask chatgpt

 

[Deleted member 194457]

Theoretically if you lose 3-5 % bf your maintenance calories won't drop dramatically.

nah

it would

 

[Decha]

Yeah smth like that. Was searching online and ppl were saying that u need to be locked in on diet and shit but wouldn't just not gaining fat suffice ?

You kinda actually do have to be locked in, atleast I am, though I crashout on burger king every now and then.

 

[A_H0T_Wombat]

You kinda actually do have to be locked in, atleast I am, though I crashout on burger king every now and then.

Do you mean nutrition wise like protein and shit or just not going over maintance ?