Poller
Iron
- Joined
- Mar 26, 2026
- Posts
- 239
- Reputation
- 147
I was trying to eat a really clean diet and I was taking a pill for tdah and one of whose side effects is to suppress your appetite. I realized it only works for about 7 hours, and when the effect ends, I get incredibly hungry. I've been doing really well, I've lost 4% of bf in a month and a half. But I was on a really strict diet: for breakfast, I had an egg and half a cup of Greek yogurt, and for lunch, a chicken breast. That was literally my daily diet. And today I couldn't resist and I ate two rolls with eggs and mayonnaise inside. I'm scared that this will ruin how I look tomorrow. I feel like I'm being really paranoid, but I'm worried. Sorry. 
