NO BS Basic 3 Month Ascension Protocol (No Peptides /Roids) | 30 Sec Read | by UMIRINBRAH? (King of Org)

[UMIRINBRAH?]

Nigga just do the basics for fucksake

1) Neckmaxx without getting Sleep Apnea

Don't overdo front loaded neck curls (main culprit for sleep apnea)

70% Sides 20% Back 10% Front

2) DiddyMaxx (Glutes)

You need to look like you can fuck
High frequency hip thrusts (10+ reps)
(Fuck Science Based Cope)

3) ColorMAXX

Red Fruit Maxx
Vampire Maxx

+Do all the copes (more in my yt vid below)

DOES UMIRINBRAH? BONESMASH & THUMBPULL?

 

[UMIRINBRAH?]

inb4 worst fucking thumbnail i've ever seen

 

[UMIRINBRAH?]

@Gomez @niggero0 @Nerd

 

[UMIRINBRAH?]

@Endoplasmic82 @Daddy's Home @BigBallsLarry @Orka

 

[Van]

no 3 months ascension protocol for your accent bud

 

[turkcelfatcel]

2 3 years pharmas and forget

 

[aryanroidfaper]

Nigga just do the basics for fucksake

1) Neckmaxx without getting Sleep Apnea

Don't overdo front loaded neck curls (main culprit for sleep apnea)

70% Sides 20% Back 10% Front

2) DiddyMaxx (Glutes)

You need to look like you can fuck
High frequency hip thrusts (10+ reps)
(Fuck Science Based Cope)

3) ColorMAXX

Red Fruit Maxx
Vampire Maxx

DOES UMIRINBRAH? BONESMASH & THUMBPULL?
View attachment 4628968

Genuinely the worst guide I’ve ever fucking seen. I joined 2 months ago and could make a better guide than this. “Vampire max” “red fruit max” SHUT THE FUCK UP NIGGER

 

[UMIRINBRAH?]

@turkcelfatcel @enlightful

 

[turkcelfatcel]

2 3 years pharmas and forget

@turkcelfatcel @enlightful

 

[UMIRINBRAH?]

Genuinely the worst guide I’ve ever fucking seen. I joined 2 months ago and could make a better guide than this. “Vampire max” “red fruit max” SHUT THE FUCK UP NIGGER

basics are still king

 

[rraymond]

Nigga just do the basics for fucksake

1) Neckmaxx without getting Sleep Apnea

Don't overdo front loaded neck curls (main culprit for sleep apnea)

70% Sides 20% Back 10% Front

2) DiddyMaxx (Glutes)

You need to look like you can fuck
High frequency hip thrusts (10+ reps)
(Fuck Science Based Cope)

3) ColorMAXX

Red Fruit Maxx
Vampire Maxx

DOES UMIRINBRAH? BONESMASH & THUMBPULL?
View attachment 4628968

maybe im wrong but shouldnt this be in the lm subforum

 

[UMIRINBRAH?]

well nigga didn't see u

 

[UMIRINBRAH?]

maybe im wrong but shouldnt this be in the lm subforum

yeah ty, edited before Chad sends me to Valhalla

 

[Gomez]

@Gomez @niggero0 @Nerd

i liked and commented your video
be gratefull

i hope u blow up cuz someone gotta fund my bimax​

 

[Deleted member 283995]

great i'll check it out

 

[UMIRINBRAH?]

i liked and commented your video
be gratefull

i hope u blow up cuz someone gotta fund my bimax​

ty, i'll fund your bimax when i get rich. ily brocel

 

[UMIRINBRAH?]

great i'll check it out

 

[Bajio]

holyyyyyyyyyyy shat zyzz givin me advice thank u brother

 

[niggero0]

Yo I made a quick thumbnail for you enjoy!!

 

[UMIRINBRAH?]

View attachment 4632138
Yo I made a quick thumbnail for you enjoy!!

Yo I like it but I'm trynna keep this raw af

I hatr trying hard with a polished script and a strategic hook, b roll etc uk.

Trynna go raw no Diddy

 

[niggero0]

Yo I like it but I'm trynna keep this raw af

I hatr trying hard with a polished script and a strategic hook, b roll etc uk.

Trynna go raw no Diddy

you would still need a good thumbnail brah like raw no filter approach only works for those who have an interesting personality that would compensate for lack of editing or scripting
Telling this from experience I also went raw and real for first 4 months of my yt journey none watched my videos it was only after I started editing scirpting etc. that ppl start to tune in
It's ok if you wanna do yt just as a side hobby and didn't want to put much effort but if you are planning to do it full time you need to improooooooooove a lot

 

[UMIRINBRAH?]

you would still need a good thumbnail brah like raw no filter approach only works for those who have an interesting personality that would compensate for lack of editing or scripting
Telling this from experience I also went raw and real for first 4 months of my yt journey none watched my videos it was only after I started editing scirpting etc. that ppl start to tune in
It's ok if you wanna do yt just as a side hobby and didn't want to put much effort but if you are planning to do it full time you need to improooooooooove a lot

mind Pming me your channel?

 

[niggero0]

mind Pming me your channel?

I would love to bro but it got taken cuz of copyright like 4-5 months ago my year of effort gone just cuz I used fucking 10 sec of their music I hate these big record labels

 

[UMIRINBRAH?]

I would love to bro but it got taken cuz of copyright like 4-5 months ago my year of effort gone just cuz I used fucking 10 sec of their music I hate these big record labels

ah fuck


don't think i'm discounting what you said, i know i'm gonna fuck around.

there's some shit one gotta learn themselves you know what im saying

but bro i really appreciate that thumbnail and that's actually so well designed

hope youll still be around when my vids start getting some traction to see proof of concept,

will be able to pay you up for some editing

 

[niggero0]

ah fuck


don't think i'm discounting what you said, i know i'm gonna fuck around.

there's some shit one gotta learn themselves you know what im saying

but bro i really appreciate that thumbnail and that's actually so well designed

hope youll still be around when my vids start getting some traction to see proof of concept,

will be able to pay you up for some editing

ofc bro I would love to see your videos gain views and stuff and just to be clear I am not trying to sell you something I just had some free time so I made it for you. I will more than happy to help in future as well for whatever I can.