No BS tips on framemaxxing

[Avtarius]

6’3”, 19 almost 20 y/o, 21” bidelt

Question 1: What are the best ways to framemaxx? I read the BOTB guide but it seemed way too much and I want to know the highest ROI things to do?

Question 2: Do scapula deadlifts actually work? I do lat raises and I rep 35 lb with them now, and I personally doubt that scapula deadlifts could actually widen the bone and produce any real results.

Question 3: What bidelt should I try to reach at 6’3”? What would you say is ideal?

 

[tyronmaxx1ng]

Just start going to the gym You're overcomplicating it way too much You already read the guide what else do you want to know?

 

[Avtarius]

Just start going to the gym You're overcomplicating it way too much You already read the guide what else do you want to know?

I already did that, maybe I wrote too much but

1. I’m already doing lat raises do you think scapula deadlifts would help me framemaxx or is the notion that an almost 20 year old can grow bone through deadlifts incorrect?

2. What bidelt should I reach? I wanna mog but I’m lowkey not tryna look like the ASU frat leader

 

[tyronmaxx1ng]

I personally do lat raises i don't think scapula deadlifts are not chaning much for tbh but idk you'll probably know when you've gone too far you will not become by accident the ASU frat leader