No carb diet is cope

[Tigermoggerlol]

I tried this shit for 1 week and I just gave up right now (I had rice)

1. Absolute 0 energy and headaches all day

2. Gym session were terrible

3. My physique descended bc I was so flat from having no glycogen in my muscles

4. My face was Tera debloated some days (rn I’m Tera debloated) but some days I would get crazy cortisol spikes from not eating carbs and I would bloat so hard.

5. Sleep was terrible and constant brain fog

In conclusion eating less then 50 grams of carbs a day is counter productive.

Personally I feel my best and look my best when I’m around 100-200g of carbs a day.
Anything less I feel and look like shit and anything more I look bloated in the face.

 

[Tigermoggerlol]

Bump

 

[Lorence]

who tf is tiger

 

[Tigermoggerlol]

who tf is tiger

Wdym

 

[Tigermoggerlol]

@Tyler1 @asdvek tagging no carb enthusiasts

 

[User28823]

i did keto once and it was horrible

no carbs is so retarded

 

[Framem4xx]

i eat too much carbs

 

[Tyler1]

@Tyler1 @asdvek tagging no carb enthusiasts

We eat carbs we drink raw milk retard

and HOLYY you are really RETARDED it takes time to get into full ketosis

 

[Tigermoggerlol]

i did keto once and it was horrible

no carbs is so retarded

That’s what I’m saying like if your a gym goer u should be eating carbs. No carbs is for niggas who rot in there room all and don’t work out like faceiq JFL

 

[Tyler1]

Muhh no energy just eat more animal fats retard

 

[Tigermoggerlol]

i eat too much carbs

It happens

 

[Tigermoggerlol]

We eat carbs we drink raw milk retard

and HOLYY you are really RETARDED it takes time to get into full ketosis

Ketosis is cope

 

[Tigermoggerlol]

Muhh no energy just eat more animal fats retard

I was eating like 150 grams of fat lol some off was the fat on eggs ground beef and butter

 

[TheArchitect]

I tried this shit for 1 week and I just gave up right now (I had rice)

1. Absolute 0 energy and headaches all day

2. Gym session were terrible

3. My physique descended bc I was so flat from having no glycogen in my muscles

4. My face was Tera debloated some days (rn I’m Tera debloated) but some days I would get crazy cortisol spikes from not eating carbs and I would bloat so hard.

5. Sleep was terrible and constant brain fog

In conclusion eating less then 50 grams of carbs a day is counter productive.

Personally I feel my best and look my best when I’m around 100-200g of carbs a day.
Anything less I feel and look like shit and anything more I look bloated in the face.

i tried cutting out sugars (processed ones) first week i wanted to kill myself, second week... same shit, now i just try not too eat too much of it, which i think its fair

 

[User28823]

Muhh no energy just eat more animal fats retard

gonna eat some high T pumpkin chocolate chip bread for optimal energy

 

[Tigermoggerlol]

i tried cutting out sugars (processed ones) first week i wanted to kill myself, second week... same shit, now i just try not too eat too much of it, which i think its fair

I mean cutting out sugars isn’t bad u should be able to. Even simple sugars. But cutting out all carbs and being below 50 grams of carbs is a nightmare

 

[Tyler1]

Ketosis is cope

You don’t know how ketosis works.

 

[Swancel]

I'd pass out unconscious if I ever attempted this with how active I am during the day.

 

[Tigermoggerlol]

You don’t know how ketosis works.

I do it’s when your body starts using its fat as energy

 

[Tigermoggerlol]

I'd pass out unconscious if I ever attempted this with how active I am during the day.

Same bro I wake up at 6:00AM then walk half a mile to catch the bus then go to school then get out at 2:40 then walk to work then at 4:00 I go home rot on org for 2 hours then go to the gym come back at 9:00 rot on org then fall asleep

 

[TheArchitect]

I mean cutting out sugars isn’t bad u should be able to. Even simple sugars. But cutting out all carbs and being below 50 grams of carbs is a nightmare

i like fruit so it wasn't that easy for me, but yeah carbs is defo harder, just don't too much of it or you'll bloat, but carbs are fine in low to mid quantities

 

[Tigermoggerlol]

i like fruit so it wasn't that easy for me, but yeah carbs is defo harder, just don't too much of it or you'll bloat, but carbs are fine in low to mid quantities

This. Like I feel like once u cross 200g of carbs is when you’ll start bloating and spilling over rather then having more energy and glycogen in your muscles

 

[sub5mumbaifinalboss]

how long do you do no carbs?

 

[afghanincel]

500g carbs tdy

 

[Tigermoggerlol]

how long do you do no carbs?

7 days

 

[Tigermoggerlol]

500g carbs tdy

The bloat nigga

 

[Tigermoggerlol]

@lowtiersubhuman @Glorious King

 

[afghanincel]

The bloat nigga

the water u get from carbs go in to ur muscle not face bro so no bloat
(im a bloatcel in generel cuz of genetics)

 

[Swarthy Knight]

Well ya. You need cards for energy

 

[Tigermoggerlol]

the water u get from carbs go in to ur muscle not face bro so no bloat
(im a bloatcel in generel cuz of genetics)

yes and no when u consume carbs only so much can bind to a muscle cell till eventually starts binding to fat cells. Making u look bloated

 

[Tigermoggerlol]

Well ya. You need cards for energy

Idk why ppl say" what's the point of carbs" JFL

 

[afghanincel]

yes and no when u consume carbs only so much can bind to a muscle cell till eventually starts binding to fat cells. Making u look bloated

 

[Tyler1]

the water u get from carbs go in to ur muscle not face bro so no bloat
(im a bloatcel in generel cuz of genetics)

Eating 500g of carbs but coping with bloat genetics

 

[Tigermoggerlol]

View attachment 4179124

What I just said nigga. The inslulin spike is what sounds out the water to your muscles to.

 

[afghanincel]

Eating 500g of carbs but coping with bloat genetics

View attachment 4179121

ik man rly retarted but i did a cut with like little carbs but still i was bloated

 

[autistic_tendencies]

200 on the low end 450 on high end for me

 

[Tigermoggerlol]

ik man rly retarted but i did a cut with like little carbs but still i was bloated

It might just be your fat pads on your cheeks

 

[afghanincel]

What I just said nigga. The inslulin spike is what sounds out the water to your muscles to.

hmmm than mb ig but still i will keep my carbs high af so i can maximize my gains

 

[thereallegend]

#4 is real but #1 is because you weren't eating enough fat.

 

[afghanincel]

It might just be your fat pads on your cheeks

probably but i will try now 8g potassium chloride right in the morning and low sodium diet if that doesnt work ima just abuse diuretics like amiloride and hct everyday

 

[Tigermoggerlol]

probably but i will try now 8g potassium chloride right in the morning and low sodium diet if that doesnt work ima just abuse diuretics like amiloride and hct everyday

Ideal

 

[sub5mumbaifinalboss]

7 days

you need to get fat adapted first, 1 week isnt enough

 

[Tigermoggerlol]

you need to get fat adapted first, 1 week isnt enough

I cant nigga its to hard with my lifestyle rn. Ill try again if I get a time where I don't go to school for 2 weeks

 

[jeremyy]

I tried this shit for 1 week and I just gave up right now (I had rice)

1. Absolute 0 energy and headaches all day

2. Gym session were terrible

3. My physique descended bc I was so flat from having no glycogen in my muscles

4. My face was Tera debloated some days (rn I’m Tera debloated) but some days I would get crazy cortisol spikes from not eating carbs and I would bloat so hard.

5. Sleep was terrible and constant brain fog

In conclusion eating less then 50 grams of carbs a day is counter productive.

Personally I feel my best and look my best when I’m around 100-200g of carbs a day.
Anything less I feel and look like shit and anything more I look bloated in the face.

@Never Get Up will be enraged when he sees this

 

[DR. NICKGA]

View attachment 4179124

Yes , insulin can act on the kidneys, promoting water re absorption

The solution to this is eating healthier carbs sources that don”t raise insulin as much

 

[BadLuck7892]

I eat a high carb diet

 

[BadLuck7892]

I know a foid who lost a lot of weight after giving up carbs

 

[slaters]

water

 

[Glorious King]

NO ENERGY
NO GAINS

 

[Tigermoggerlol]

I know a foid who lost a lot of weight after giving up carbs

That weight is water