No change after consistent training for 1 year

[Lemmein]

First picture is taken October 2021 and second is taken this month. What am I doing wrong? I've gotten stronger but there's no noticeable change in my physique. Help me autists

 

[Deleted member 19944]

lol this is a good thread

 

[Deleted member 19620]

Cus you have reached your genetic potential.
If you wanna go to a different level, start steroids.

 

[Lemmein]

Cus you have reached your genetic potential.
If you wanna go to a different level, start steroids.

please no, there has to be another way

 

[Deusmaximus]

please no, there has to be another way

Take another 2-3 years of your prime. 1-2 years of bulking up (getting fat/zero smv) and then 6 months diet to shredd down.

 

[looksmaxmax]

First picture is taken October 2021 and second is taken this month. What am I doing wrong? I've gotten stronger but there's no noticeable change in my physique. Help me autists

How is your calorie intake compared to a year ago? Did you have any change in your diet?

 

[Deleted member 20652]

please no, there has to be another way

Haha are you scared of testosterone?

 

[Lemmein]

How is your calorie intake compared to a year ago? Did you have any change in your diet?

Shit, that might actually be where i'm lacking. I eat about 2000 calories in a day (estimated) while doing the 16/8 fast. Maybe i need to squeeze in breakfast

 

[Lemmein]

Haha are you scared of testosterone?

scared of fucking up my hormones

 

[Lemmein]

Take another 2-3 years of your prime. 1-2 years of bulking up (getting fat/zero smv) and then 6 months diet to shredd down.

tried bulking up once. just felt like shit with zero change in body composition. i think i have an unnaturally fast metabolism

 

[zharupodrugu]

please no, there has to be another way

After some point the law of diminishing returns start to work. You can gymcel your ass off for 2-4 lbs of muscle mass.
Its not worth it, just maintain that u have.
Geoffrey verity schofield and VitruvianPhysique on youtube doing that.

 

[Bojack]

Fek; you look good man. I can’t even gymcel that well anymore.

 

[SeiGun]

how you not embarassing taking full naked picture and post on random forum

 

[Deleted member 22126]

Its not worth it to get any bigger