zeto
Iron
- Joined
- Sep 2, 2024
- Posts
- 155
- Reputation
- 120
15 now, 16 in 1 month
current height 5,7
parents height 5.6 both
4 classic method from here
https://looksmax.org/threads/the-ul...ng-closed-plate-oldcel-method-included.14298/
diet:
Farm fresh beef 300g daily
Raw milk from farm 500ml daily
Raw butter
A lot of fruits especially oranges and berries
Minimum 8 eggs from farm daily
Organs like liver and heart
supplements:
zink
d3 + k2
boron
magnesium
additions:
basketball 3 times week
sprints 3 times week
current height 5,7
parents height 5.6 both
4 classic method from here
https://looksmax.org/threads/the-ul...ng-closed-plate-oldcel-method-included.14298/
diet:
Farm fresh beef 300g daily
Raw milk from farm 500ml daily
Raw butter
A lot of fruits especially oranges and berries
Minimum 8 eggs from farm daily
Organs like liver and heart
supplements:
zink
d3 + k2
boron
magnesium
additions:
basketball 3 times week
sprints 3 times week