No gym what can i do

[foreverhideous]

I cant go to a gym all too far atm, so what can i do to replace it. Also what else can i do for muscle growth that isnt a substance (creatine and protein and shit like that are fine)

 

[bouniache]

theres a gazillion exercises u can do at home

 

[foreverhideous]

theres a gazillion exercises u can do at home

what ones actually benefit me

 

[bouniache]

what ones actually benefit me

depends on what equipment u have at home

 

[xrend]

google calisthenics body weight, get a pullup door frame thing

 

[vanetto]

I cant go to a gym all too far atm, so what can i do to replace it. Also what else can i do for muscle growth that isnt a substance (creatine and protein and shit like that are fine)

So you cant go to a gym. U wont take substances. Tf are you here for?