No progression in the gym

[gymcel2]

I am making no progression in the gym. I track my lifts and the weight does not go up. My training is pretty optimal imo and I also sleep around 8 hours every night. I dont track my food tho maybe I should be doing that but someone said that your training is the most important factor. If thats true how come I dont see any progression. Also I introduced my friend to weight lifting like a year ago and on a lot of exercises he is already stronger than me and i hate it

 

[fajitapocketpxsyy]

You want a hug or some shit?

 

[gymcel2]

You want a hug or some shit?

Yes

 

[Yuno101]

You most likely aren’t eating enough. Start tracking your calories and eat 0.7 to 1 gram of protein per pound of your body weight

 

[Yuno101]

I am making no progression in the gym. I track my lifts and the weight does not go up. My training is pretty optimal imo and I also sleep around 8 hours every night. I dont track my food tho maybe I should be doing that but someone said that your training is the most important factor. If thats true how come I dont see any progression. Also I introduced my friend to weight lifting like a year ago and on a lot of exercises he is already stronger than me and i hate it

Diet is extremely important

 

[gymcel2]

You most likely aren’t eating enough. Start tracking your calories and eat 0.7 to 1 gram of protein per pound of your body weights

Alr I will

 

[pleas let me in]

I am making no progression in the gym. I track my lifts and the weight does not go up. My training is pretty optimal imo and I also sleep around 8 hours every night. I dont track my food tho maybe I should be doing that but someone said that your training is the most important factor. If thats true how come I dont see any progression. Also I introduced my friend to weight lifting like a year ago and on a lot of exercises he is already stronger than me and i hate it

take steroid

 

[combatingNorwooding]

how is your program looking

 

[TrueOgreGymcel]

I bet you look like a pretzel stick and you don't eat enough carbs/proteins for recovery.

 

[envixity_71]

Keep going my nga,the sweetest fruits on the tree are the ones that take the most amount of time and effort to reach

 

[gymcel2]

how is your program looking

I do upper, lower, rest, upper, lower, upper or rest, rest
Upper program:
Incline smith bench press
Pec fly
Lat pulldown
Wide grip machine row
Cable lateral raise
Shoulder press
Cuffed single arm tricep extension
Single arm Preacher curl
Jm press
Everything 1 warm up set and 2 sets till failure. Do you also want to know my program for legs?

 

[gymcel2]

Keep going my nga,the sweetest fruits on the tree are the ones that take the most amount of time and effort to reach

 

[gymcel2]

I bet you look like a pretzel stick and you don't eat enough carbs/proteins for recovery.

I am 60 kg 173 cm and pretty lean so I am not that skinny but I am probably not eating enough

 

[combatingNorwooding]

I do upper, lower, rest, upper, lower, upper or rest, rest
Upper program:
Incline smith bench press
Pec fly
Lat pulldown
Wide grip machine row
Cable lateral raise
Shoulder press
Cuffed single arm tricep extension
Single arm Preacher curl
Jm press
Everything 1 warm up set and 2 sets till failure. Do you also want to know my program for legs?

Nigga that looks so similar to my upper mirin.
If you’re taking your carbs, protein and you’re tracking your workout you should be fine

 

[gymcel2]

Nigga that looks so similar to my upper mirin.
If you’re taking your carbs, protein and you’re tracking your workout you should be fine

W upper day and I am going to track my carbs and protein

 

[Incus]

I am making no progression in the gym. I track my lifts and the weight does not go up. My training is pretty optimal imo and I also sleep around 8 hours every night. I dont track my food tho maybe I should be doing that but someone said that your training is the most important factor. If thats true how come I dont see any progression. Also I introduced my friend to weight lifting like a year ago and on a lot of exercises he is already stronger than me and i hate it

If you don't eat 0.8 grams of protein per kg you ain't gonna grow

 

[TrueOgreGymcel]

I am 60 kg 173 cm and pretty lean so I am not that skinny but I am probably not eating enough

Strength and muscles need nutrients. Eat your macros. Don't stuff yourself like a garbage disposal truck but eat whole foods in good quantities (importance of carb cycling) especially before and after your workout days.