No rest for the boneless

[NarrowBoneMarrow]

I literally can’t sleep

4-5 hours of sleep a day at max if even that

If I had low cortisol living my chad life with my chad bones I’d be getting 8-10 hours

 

[buzzhaze]

I literally can’t sleep

4-5 hours of sleep a day at max if even that

If I had low cortisol living my chad life with my chad bones I’d be getting 8-10 hours

i used to feel like that and i would get cold sweats at night then i just cut out social media org and stuff and it went away. also eating better and getting outside in the sun helps