No texting anxiety

[DoctorPMA]

I have this terrible soy anxiety issue
When a girl does not text me for a while I get anxious thoughts even though I know we are both chill
Delayed response is normal and I do it too and feel bad myself sometimes. Even with my friends cuz respond when we are not busy which is not even a big deal but it often gets to my head if I fucked up or something is up.
I hate this soy feeling and it ruins my day to day life. This is partially why I hate texting in the first place.

Does anyone else suffer from this soy disease? How do I fix it?

 

[Deleted member 61703]

By not caring.

Think yourself as the main character and them as side characters.

 

[Kayne1]

take ashwagandha

 

[DoctorPMA]

By not caring.

Think yourself as the main character and them as side characters.

Good advice and I try to not care but sometimes it gets to my head. I cant help but overthink things and just overthinking in general about many things actually ruins my day to day life.

 

[Deleted member 61703]

Good advice and I try to not care but sometimes it gets to my head. I cant help but overthink things and just overthinking in general about many things actually ruins my day to day life.

10 minutes meditation might help .

Also if you consistently apply this rule then it would be more effective

 

[Deleted member 20370]

drink alcohol

 

[Deleted member 52946]

sounds like redpill bs but you need to have more options lmao

 

[DoctorPMA]

drink alcohol

I do not want to rely on any substances
Withdrawals and negative effects are not worth it

 

[DoctorPMA]

sounds like redpill bs but you need to have more options lmao

I know what you mean but I do have options and many friends to talk to so that's not the problem.

The issue is deep rooted in my mind. Maybe I was abused in the past or something, I don't remember

 

[Deleted member 57464]

When a girl does not text me for a while I get anxious thoughts even though I know we are both chill

she probably forgot about you

 

[IAMNOTANINCEL]

just don't care, you're not even speakign face to face

 

[DoctorPMA]

just don't care, you're not even speakign face to face

I would ALWAYS rather speak face to face. At least that way I can read body language and tone of voice

 

[DoctorPMA]

take ashwagandha

im gonna take ashwagandha RIGHT AWAY