
chadisbeingmade
Kraken
- Joined
- Dec 16, 2023
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Almost everyone has breakfast, lunch, dinner, snacks in between meals and consumes unnecessary liquid calories on top of all that, despite leading a sedentary livestyle. You gotta have child portions if you eat that often, unless you're extremely active physically and/or carry a huge amount of muscle.
Meanwhile, I eat one or two large meals per day and have black coffee (I dry scoop instant coffee JFL) if I get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting).
Meanwhile, I eat one or two large meals per day and have black coffee (I dry scoop instant coffee JFL) if I get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting).