Nobody under the age of 17-18 should be cutting or starving themselves.

[chriszy]

People need to realise your spikes in hunger when you’re in your teens isn’t for no reason. Your body literally needs food to develop. While in puberty stage you should be eating around 2500-3000 calories a day. And no, eating in a surplus of calories is not bad for you because you will be growing.

as long as you aren’t a fat fuck and you play a sport there’s no reason to be eating less calories. If you’re fat as a teen it’s likely because you don’t get any exercise.

If you’re dieting while you’re still growing in height you’re a fucking retard.

 

[asdvek]

 

[qazw]

Water. But yeah I think it has to be said because there are some really dumb young people in this forum who are going to end up CurlyHairedJamesing themselves.

 

[AspieBro]

nah it’s all genetics ik a lot of tall skinny people

 

[project chadlite]

water

 

[swuizzy]

yeah bro just bloat urself

 

[Deleted member 85196]

Idk bro I heard less fat → less aromatase activity → more dimorphism + bigger dick. Ofc that's not solid reasoning but perhaps it's true. Would explain the tall and skinny stereotype. Why not be out there lookin like Elias de poot n hung brah?

 

[chinprojectiongod]

Do you think I will grow at all If I eat more? I’m 6’1 and 16

 

[mason24mogs]

Idk bro I heard less fat → less aromatase activity → more dimorphism + bigger dick. Ofc that's not solid reasoning but perhaps it's true. Would explain the tall and skinny stereotype. Why not be out there lookin like Elias de poot n hung brah?

it's true, more fat = more estrogen conversion

 

[kingmidas122]

nah it’s all genetics ik a lot of tall skinny people

thanks dale cooper

 

[kingmidas122]

People need to realise your spikes in hunger when you’re in your teens isn’t for no reason. Your body literally needs food to develop. While in puberty stage you should be eating around 2500-3000 calories a day. And no, eating in a surplus of calories is not bad for you because you will be growing.

as long as you aren’t a fat fuck and you play a sport there’s no reason to be eating less calories. If you’re fat as a teen it’s likely because you don’t get any exercise.

If you’re dieting while you’re still growing in height you’re a fucking retard.

i was obese as a teen and ate like 3k calories a day like you recommended. i had no choice but to cut lmaoo

 

[AspieBro]

thanks dale cooper

 

[chriszy]

i was obese as a teen and ate like 3k calories a day like you recommended. i had no choice but to cut lmaoo

Do you play a sport?

 

[Hexmask]

water

It’s not water you faggot when half the posts you see by young people are about dieting the fuck out of themselves please do us all a favor and GTFO

 

[project chadlite]

It’s not water you faggot when half the posts you see by young people are about dieting the fuck out of themselves please do us all a favor and GTFO

cope u idiot it is water most young ppl do this bc theyre RETARDS and dont know the dangers of doing this because they relatively dont have a frontal lobe developed

 

[Hexmask]

cope u idiot it is water most young ppl do this bc theyre RETARDS and dont know the dangers of doing this because they relatively dont have a frontal lobe developed

So if you understand that they all do it why just say it’s water? That means you’re just shitting on someone for no reason for making the post. This shit SHOULD be more widespread.

 

[manletmogger]

People need to realise your spikes in hunger when you’re in your teens isn’t for no reason. Your body literally needs food to develop. While in puberty stage you should be eating around 2500-3000 calories a day. And no, eating in a surplus of calories is not bad for you because you will be growing.

as long as you aren’t a fat fuck and you play a sport there’s no reason to be eating less calories. If you’re fat as a teen it’s likely because you don’t get any exercise.

If you’re dieting while you’re still growing in height you’re a fucking retard.

id rather be good looking whilst im young rather than average for a 1 - 2cm of extra height

 

[chriszy]

id rather be good looking whilst im young rather than average for a 1 - 2cm of extra height

I’m not saying becoming a fatass will make you look better. I’m literally saying when you’re at a young age you shouldn’t restrict yourself from eating. If you want to lose weight when you’re young, lose weight by doing a shit ton of cardio instead of starving yourself

 

[PSL Les]

I mean if your fat then cut down calories

 

[cromagnon]

High inhib ramblings, good luck being a fatass in your teenage years and stunting your social development due to being repulsive. Lean is law no matter the age

 

[Disrupted Gene]

As long as you arent going under a 500 calorie deficit there should be no issues with cutting during puberty.

 

[Sub5kang]

As long as you arent going under a 500 calorie deficit there should be no issues with cutting during puberty.

I'm eating 500 calories period lmao

 

[bazinga]

holy shit dude thank you for making this, so many retarded fucks out here under the age of 18 starving and dieting, i did it when i was like 14 and missed out on predicted height, i fucked up. I hope others dont make the same mistake, if you're retarded enough to do it knowing the consequences you deserve it. At that age your testosterone should be high and you should be gaining mostly muscle, its when you sit down all fucking day it becomes the problem, majority of cases their body fills out when they're older.

 

[shia.jihadist]

you have to decide being lean now but stunting your overall growth or chubby now but not stunting growth

 

[Charisma]

Dnrd
me while I was starving myself at 18

 

[Charisma]

Dnrd
me while I was starving myself at 18

But srs it fucked me mentally and probably left long lasting consequences on my psyche and health

 

[dookielooksmaxxer]

No lol, i ended up being taller than I previously was supposed to be when I was a fatcel.

Absolute cope dont listen to him, just dont be retarded while cutting

 

[tyronechadmax]

Dnrd
me while I was starving myself at 18

He said under 18

 

[Disrupted Gene]

I'm eating 500 calories period lmao

Holy shit lmao

 

[Sub5kang]

Holy shit lmao

I've only done it for 4 days and I stopped because I heard it stunts height on this thread

How do I get taller and how do I optimise my diet around that goal

Yes ik this is a frequently asked question Bhai just answer it. I'm 16 (well 17 in two weeks) and have just been measured at 179cm, I realistically only have 4 years left to grow and want to reach 185 min Inb4 "muh hgh while growth plates are open" I'm in the UK that shit is IMPOSSIBLE and...

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