Amex.
Amex
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1. Hollow Cheeks
Rubbing ice on the inside of the cheeks causes hollow cheeks through several physiological
mechanisms. Firstly, studies show frequent consumption of ice blocks during childhood is
linked to the presence of dimples developing, indicating ice exposure chisels subcutaneous
facial structures. The ice induces vasoconstriction, reducing blood flow and affecting
adipocytes (fat cells) in the cheek area. This accelerates lipolysis, breaking down fat stores
and reducing subcutaneous fat volume, enhancing facial contours. The inside of the cheek,
with mucous membranes and thinner skin, is more responsive to cold, allowing direct
effects on underlying fat tissue. This leads to the appearance of hollowed cheeks as fat is
metabolized and redistributed. Giving the hollow cheek look. Rub ice on the inside of your
cheek every day for 5 minutes twice, and you'll achieve an effect as buccal fat removal.
2. Hormones (method).
This is arguably the most important part of the segment.
To boost testosterone and growth hormone levels, it's essential to otimize your diet with
the right balance of protein, fats, and carbs, while prioritizing foods that naturally stimulate
growth hormone production. Start by consuming 100 grams of protein a day, with a focus
on meat as your primary source. This provides the essential amino acids needed for muscle
repair, growth, and hormonal balance. Key foods to include are eggs, milk, sugar, meat, and
potatoes. Eggs and milk are excellent for hormone production due to their high-quality
protein and fat content, while sugar plays a crucial role in raising IGF-1 (Insulin-like Growth
Factor), which directly stimulates growth hormone release. By consuming 200g of white
sugar a day, you're intentionally spiking insulin, which boosts IGF-1 levels and, consequently,
growth hormone production. When you mix this sugar intake with 3 liters of milk, you’re
supporting muscle recovery, bone density, and hormonal health. The sugar helps raise your
blood glucose levels, triggering insulin release, which in turn drives IGF-1 production from
the liver. This cascade of effects creates an optimal environment for increasing
testosterone and growth hormone, both of which are essential for muscle mass and bone
density. It’s crucial to ensure you’re balancing this sugar intake with high-quality protein and
fats from meat and dairy to create a solid foundation for optimal growth and hormonal
health.
When sugar is consumed, it spikes blood glucose, which triggers the pancreas to release
insulin. This insulin, in turn, stimulates the liver to produce IGF-1, which promotes the
activity of osteoblasts (the cells responsible for building bone tissue), leading to significant
bone growth and better bone density. Additionally, IGF-1 boosts growth hormone levels, and
higher growth hormone production leads to an increase in testosterone levels. Testosterone
is essential for both muscle growth and bone density. Also, sugar and white rice have
similar glycemic impacts, as they both cause rapid spikes in blood sugar, which leads to a
similar insulin response and IGF-1 production. Countries like Japan, which consume large
amounts of white rice, are known for having exceptional bone structure, which also shows
the idea that high-glycemic foods like sugar can contribute to bone growth and higher
testosterone through the mechanisms of insulin, IGF-1, and growth hormone.
Another thing to note is that White sugar and White rice are glycemically identical. On the
glycemic index of the body, they're the same. Gram for Gram identical and raise your blood
sugar level the same amount. Countries that are known for their extreme white rice
consumption such Japan and especially Korea...have a noticing trend. Most koreans and
Japanese people I see have extremely good face bones, and clear skin, and especially
rather tall. White rice is spiking igf-1 just the same as white sugar here. However, white
sugar is significantly cheaper, more pure, and easier to eat 200g of. Sugar also has added
benefits of not causing colon blockages when eating that much, white rice can be a pain to
digest.
A lot of people believe high sugar causes diabetes. Which seems obvious but its actually
wrong. High cortisol (stress) is what causes diabetes. There actually aren't any studies that
prove a direct link to overall sugar consumption, but rather glucose control from the
pancrease being the culprit, and that is actually controlled by the hormone cortisol. Also,
people who have high cortisol disease also known as Cushing's disease almost all have
diabetes right after, no matter their diet. Yet when they're cortisol is lowered, they aren't
diabetic anymore. Most people who aren't diabetic aren't actually just shoving loads of
sugar down, they usually have normal diets, but maybe fat. Its because of their high cortisol.
They always are extremely stressed, which causes the diabetic response
I have been having 400g of white sugar a day mixed with my milk and it speeds up bone
growth and muscle recovery significantly loox talks about high sugar in his tik toks, everyone thinks its a joke but we are serious
3. Bone smashing.
This is very real, loox and I attribute the majority to our facial gains to
bone smashing. Bonesmashing, which put biologically, is where your bones increase in size
and density in response to an external force. This is through Wolff's Law, which states that
bone will adapt to the mechanical forces placed upon it. When a bone experiences stress or
strain—such as from a horse's kick or a punch to the cheekbone, the bone's structure
responds by remodelling itself to better withstand the applied force. This process involves
osteoblasts and the bone-forming cells, which are activated in areas of the bone that
experience increased load. These osteoblasts synthesize new bone matrix, depositing
collagen and minerals like calcium (from milk) to strengthen the bone. Simultaneously,
osteoclasts, the cells responsible for resorbing bone, work to remove any bone tissue that is
not needed or that might interfere with the structural adjustment. This dynamic process
leads to bone hypertrophy, where the bone becomes thicker and more resilient in response
to the mechanical stress. As a result, bones that face repeated or significant force adapt by
growing larger and more dense, improving the ability to handle future impact.
I truly bonesmash every day, the key is to go hard, and not frequent. Frequent soft hits will
only damage your skin and not even effect the bone. You want to take an approach which is
very hard, for little time. I go hard for about 30 seconds to a minute. Once a day. Warm up by
going light first though, just to get used to the pain. It does hurt, but after you go truly hard,
you wil see a 'pump' effect on wherever you've hit. And you will get addicted. And then from
then on you will keep growing and they will keep getting bigger. Combine this with the diet
above and you will grow extremely quickly. I Bone smash my zygos, chin, and brow ridge.
And so does loox. We credit this to the main drive behind our ascension facially. Also the
hitting promotes your skin to become better as well as it sees this as tiny micro tears and
damage. It increases collagen and will actually get better as you do this from that, and
because the bones stretch out wrinkles as they make your face bigger. Which is why bloat
isn't noticeable on people with good bones.
4. Height.
This igf-1 stimulus will increase height to exogenous levels similar to injecting.
This combined with weighted jumping with a similar routine of bone smashing will
stimulate the joints and bones in legs, which have open growth plates much longer than
spinal, allowing for bone development. In my bone smashing routine I also do weighted
jumps with 30kg external weight hand held, for a minute as to not damage legs, just as face.
This diet alone I induced a growth spurt of 2 inches within the first 3 months, and that was
18.7 years old. When I started practicing the microfractures I mention above, I really gained
height quick, and got to a total of 3.5 inches growth within the year which is extremely good.
The elevated IGF-1 and GH from the high sugar diet will be enough to induce growth. Height
is guaranteed from the extreme growth state your body is placed under in this diet/method.
5. Frame. The secret to frame which I incorporate, and so does loox. Is a method of high
volume lateral raises, with high frequency, combined with wall shoulder barges and
extremely wide pull ups. I know low volume is the better way of training muscles, however
the delts have significantly more androgen receptors inside of them, and are a different
twitch type. They respond better to higher frequency and higher volume. This is as simple
as doing a few sets of lateral raises after every workout or every second day. Now, shoulder
barges. It 100% real and is what ascended loox, myself, and most of the popular
looksmaxxers. It is gatekept and been purposefully made fun of so others see it as a joke.
But it is real, and I will explain it. Anyway, shoulder barging into a wall sideways essentially
bonesmashes your clavicle. And through the mechanics explained in Wolfs law, it will
stimulate the osteoblasts in the bones of your shoulders to receive the incoming stress
pushed inwards, and respond with growth i.e growing them further outwards and wider. This
will grow your clavicles further out significantly, a routine of shoulder barging for 2-3
minutes hard against a wall, every day will achieve this. Wide pullups are the final thing
used. Using an extremely wide grip to do pull ups will stretch the fascia in the tissue
connecting the clavicle to the traps and back and allow it be more malleable and grow
easier.
6. Lymphatic drainage
Facial massages are good but a lesser known secret is that
astronauts who returned to earth, had to do rebounding (jumping up and down either on flat
surface or a trampoline) for sessions during the day because NASA found out it is the best
possible way to flush the lymphatic system on the human body, as astronauts build up fluid
in space.
7. Skin.
There are only two hard truths to skincare. And that is that if you don't go hard, you
will see barely any results. I had horrid acne and luckily I went to a doctor, told them about it,
and they gave me Roaccutane. After 6 months it was gone and I had glass tier skin. This
works for everyone. Accutane is much more accessible than tretinoin, and tretinoin which is
the cream version, can make some people's acne and redness worse. Stick only to
Accutane, if you don't have acne but just bad skin and some wrinkles, Accutane fixes this
too. Celebrities all around the world microdose it for this purpose.
8. Rosacea. The best thing to do for rosacea and how I cleared mine up within 2 weeks was
combining saline solution (can get it from contact lens solution) mixed with crushed aspirin
pills on face. Research (crushed aspirin on face rosacea reddit) and you'll see how
ridiciously effective it is as clearing up rosacea. Aspirin is an anti inflammatory, so this
combined with saline becomes transdermal and can enter the skin.
Another thing to note is, ever since I grew my face bones larger, I haven't had to do any
skincare because the bigger the bones are in your face, they stretch the wrinkles out as they
protrude more. Almost all my smile lines, eye bags, wrinkles and sags went away once I
prioritised bone growth and development, and they will for you as well. Bigger bones also
equals better skin.
