Nocturnal waking

[abdelkawy]

for some reason like a few weeks ago i suddenyl started waking up at night, and literally Its been like that every night since for a while now.

i sleep at 10pm wake up at 6am (i also wake up at a fixed time everyday regardless when i sleep) and can wake up from 1-3 times every night.

Is this like a insomnia disease or smth else, if so, is there a fix?

 

[Deleted member 18879]

you have cancer im sorry

 

[abdelkawy]

you have cancer im sorry

no seriously actually its rly annoying waking up randomly throughout the night then going to sleep again

 

[Deleted member 18582]

do you have Sleep apnea

 

[roping3264]

askdoctors.org

 

[TheBrownOne]

I had sumn like this but then I did a full circadian reset which is when I stayed awake for 30 hours straight and then got out of the house at like 8am to get sunlight and just chilled that day and then went to sleep at 10 and I didn't wake up in the middle of the night.

or you could have some legit sleep body problem

 

[abdelkawy]

do you have Sleep apnea

How would i know? If it means waking up a lot then yea ig

 

[Deleted member 18582]

How would i know? If it means waking up a lot then yea ig

get a sleep study done

 

[abdelkawy]

I had sumn like this but then I did a full circadian reset which is when I stayed awake for 30 hours straight and then got out of the house at like 8am to get sunlight and just chilled that day and then went to sleep at 10 and I didn't wake up in the middle of the night.

or you could have some legit sleep body problem

I mean i sleep steady at 10 but fully wakes up at 6, maybe 1-3 times in the middle of the night too. Would this still be a circadian issue?

 

[abdelkawy]

get a sleep study done

Oh like tracking with a watch? I did that but how would i know if my results show sleep apnea

 

[Deleted member 18582]

Oh like tracking with a watch? I did that but how would i know if my results show sleep apnea

when did you do it?

was it an at home sleep study?

If you had AHI > 5 then you have sleep apnea.

 

[abdelkawy]

when did you do it?

was it an at home sleep study?

If you had AHI > 5 then you have sleep apnea.

Oh i dont seem to know ahi so im guessing my watch doesnt pick up on that kind of stuff. It only picks up rem deep and light sleep, plus awakings and heart rate

 

[Deleted member 18879]

get a sleep study done

how accurate are these pics for grading sleep apnea

i am class 3

 

[abdelkawy]

how accurate are these pics for grading sleep apnea

i am class 3

Sry i was in skl

Level 4, there is nth visible when i open my mouth, my tongue literally covers everything