NOFAP IS COPE

[narutoer]

when fapping u lose some nutrients :

• Protein: ~0.1–0.2 grams per ejaculation.
• Zinc: A trace amount, around 0.3–1 mg.
• Other minerals: Small quantities of magnesium, calcium, potassium, and phosphorus.
• Vitamins: Some B vitamins like B12, but in very small amounts.
• Fructose, enzymes, amino acids: Also present in minor amounts.

just eat some eggs after fapping and u are ok
but if u are addicted to porn then stop doing that shit

 

[Prøphet]

Dont forger surgery is cope too

 

[narutoer]

Dont forger surgery is cope too

why do u bring surgery to nofap

 

[narutoer]

and fapping might help to increase test tbh if u are stressed just fap and u will feel relaxed

 

[Deleted member 151456]

I just avoid fapping bc it’s depressing

 

[narutoer]

I just avoid fapping bc it’s depressing

well if it makes you feel that way then just stop

 

[dumi]

I just avoid fapping bc it’s depressing

if ure doing it for pleasure then ofc its depressing bruh, like he said, if u stressed just rub one out and it will calm u down

 

[LDV]

when fapping u lose some nutrients :

• Protein: ~0.1–0.2 grams per ejaculation.
• Zinc: A trace amount, around 0.3–1 mg.
• Other minerals: Small quantities of magnesium, calcium, potassium, and phosphorus.
• Vitamins: Some B vitamins like B12, but in very small amounts.
• Fructose, enzymes, amino acids: Also present in minor amounts.

just eat some eggs after fapping and u are ok
but if u are addicted to porn then stop doing that shit

Mmmmh I love prolactin

 

[Deleted member 110192]

when fapping u lose some nutrients :

• Protein: ~0.1–0.2 grams per ejaculation.
• Zinc: A trace amount, around 0.3–1 mg.
• Other minerals: Small quantities of magnesium, calcium, potassium, and phosphorus.
• Vitamins: Some B vitamins like B12, but in very small amounts.
• Fructose, enzymes, amino acids: Also present in minor amounts.

just eat some eggs after fapping and u are ok
but if u are addicted to porn then stop doing that shit

You lose these same nutrients while walking too hahaha. Nofap coppers are so fucking funny