Nofap log day 11

[CarlSagan96]

Technically relapsed on Sept. 30th which is why I'm on day 10 again (in case anyone was wondering). After about 5 days I started noticing some real benefits which lasted until 2 days ago. My mind worked faster than it had before, I could think of things to say more easily in conversation, it was easier for me to concentrate, and I noticed that people enjoyed being around me more. It was much easier for me to remember words that I learned recently. It was less tempting to eat sugary foods and be online rather than outside and exercising. Definitely going to continue with this and hope that the benefits I had 2 days ago return soon enough

 

[WhiskeyCocaine]

I had a wet dream last night and felt normal during work today

You will hit the flatline soon ... Which makes most people relapse

 

[CarlSagan96]

I had a wet dream last night and felt normal during work today

You will hit the flatline soon ... Which makes most people relapse

I think I already have, since yesterday morning I haven't felt nearly as good as I did a day earlier

 

[Deleted member 3328]

you have to nut once a week, either with sex or masturbate once a week without porn or you will get a flatline

 

[WhiskeyCocaine]

I think I already have, since yesterday morning I haven't felt nearly as good as I did a day earlier

As long as it's not on your mind 24 / 7 then do whatever

 

[robtical]

Im on day 11 as well.

 

[turkproducer]

I think I already have, since yesterday morning I haven't felt nearly as good as I did a day earlier

it’s just you adjusting; your dopamine returns to baseline