Nofap makes you look better tbh but it only lasts to 7. day

[Htobrother]

Ngl you look more vibrant and energetic you are more calm that is my observation only day 3, I think best is fap max 1x a week not more
It’s like a foid having ovulation it only lasts short

 

[Anomaly]

Testosterone rises until day 7 (day 8 for me) and then quickly reverts to baseline:

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline

 

[Htobrother]

Testosterone rises until day 7 (day 8 for me) and then quickly reverts to baseline:

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Bro That doesn’t apply to me I’m on trt
But yes I know
I don’t think it’s significantly raising testosterone don’t fall for the meme brother

 

[Htobrother]

@Crowz over when I saw that

 

[Deleted member 14978]

@Crowz over when I saw that

I just had a wank 30 mins ago

 

[Htobrother]

I just had a wank 30 mins ago

 

[Lorsss]

nofappers say that another study reported another rise of the testosterone level on the long term after three months.

By the way testosterone is not the reason to npfap. The real reason is to become free from the addiction of pornography and to get back doing what makes you happy.

In the past I developed the most extreme addiction to masturbation, I spent several hours into that activity. The more I fapped, the more I needed it. I was even too lazy to play videogames.


short reading:

Five Reasons To Do NoFap Now

Dramatic increased enjoyment to the small everyday pleasures of life. Things like fresh air, smiling at strangers, and great pleasure from social interaction with friends and bonding. This is because you are downregulating your pleasure receptors in your brain from the ultimate stimulus ...

forum.nofap.com

long reading:

Crazy List of 36 NoFap Benefits That’ll Boost Your Masculinity

The Best & Most Well Researched NoFap Benefits List! This is specially made for those of us who wants to know what to gain before going on this crazy journey! So, go grab yourself a cup of coff…

thisalpha.com

 

[Lorsss]

I just had a wank 30 mins ago

try to avoid the relapse at all cost. Nofap is a lifestyle: no porn and no massaging your dick. And most of all no excuses.

 

[Deleted member 14978]

try to avoid the relapse at all cost. Nofap is a lifestyle: no porn and no massaging your dick. And most of all no excuses.

I've tried no fap but just don't see the point. After day 3 I just get so horny and irritated that I can't focus on work.

 

[Htobrother]

I've tried no fap but just don't see the point. After day 3 I just get so horny and irritated that I can't focus on work.

Bro stop excuses tbh
Transfer this energy in
Learning a high income skill that will make you 10k a month
Learning finances
Looksmaxing etc
Being more conscious and rising in consciousness
Health and sleep
Fapping is pathetic If you do everyday

 

[Lorsss]

nofappers say that another study reported another rise of the testosterone level on the long term after three months.

By the way testosterone is not the reason to npfap. The real reason is to become free from the addiction of pornography and to get back doing what makes you happy.

In the past I developed the most extreme addiction to masturbation, I spent several hours into that activity. The more I fapped, the more I needed it. I was even too lazy to play videogames.


short reading:

Five Reasons To Do NoFap Now

Dramatic increased enjoyment to the small everyday pleasures of life. Things like fresh air, smiling at strangers, and great pleasure from social interaction with friends and bonding. This is because you are downregulating your pleasure receptors in your brain from the ultimate stimulus ...

forum.nofap.com

long reading:

Crazy List of 36 NoFap Benefits That’ll Boost Your Masculinity

The Best & Most Well Researched NoFap Benefits List! This is specially made for those of us who wants to know what to gain before going on this crazy journey! So, go grab yourself a cup of coff…

thisalpha.com

people should stop coping with testosterone level. Get a bloodwork if you are really worried. In case T is between upper and lower bound you care ok.

Increasing T level naturally is impossible if you are already having a healthy lifestyle with the correct diet.

 

[Htobrother]

people should stop coping with testosterone level. Get a bloodwork if you are really worried. In case T is between upper and lower bound you care ok.

Increasing T level naturally is impossible if you are already having a healthy lifestyle with the correct diet.

tbj Especially in modern era
Increasing testosterone without exogenous use is
Almost nearly always failed
Because enviroment
Cuck enviroment and stress
Wagecuck
Bad foods
No sun
No nutrients no cholesterol
5G
Plastics
Certain medication (ssri)
fuck jews

 

[Lorsss]

I've tried no fap but just don't see the point. After day 3 I just get so horny and irritated that I can't focus on work.

its because you must accept the rules of nofapping lifestyle: no porn and no masturbation without excuses.
The more you abstain, the less you will desire masturbation.

You must realize it's a complete waste of time and that a fap orgasm gives you pleasure for few seconds followed by consequent depression and lack of energy.

 

[thereallegend]

try to avoid the relapse at all cost. Nofap is a lifestyle: no porn and no massaging your dick. And most of all no excuses.

No massaging your dick unless you're dickmaxxing.

 

[Htobrother]

its because you must accept the rules of nofapping lifestyle: no porn and no masturbation without excuses.
The more you abstain, the less you will desire masturbation.

You must realize it's a complete waste of time and that a fap orgasm gives you pleasure for few seconds followed by consequent depression and lack of energy.

Yes bro
As men we should learn delayed gratification
Instant gratification kills us

 

[Htobrother]

No massaging your dick unless you're dickmaxxing.

He will end up jacking off and saying it’s over afterwards
Not massaging tbh nothing

 

[thereallegend]

He will end up jacking off and saying it’s over afterwards
Not massaging tbh nothing

I do penis stretching/jelqing.

My longest streak was 178 days.

 

[Lorsss]

Yes bro
As men we should learn delayed gratification
Instant gratification kills us

the cheat to avoid "instand gratification" is daily meditation.

Specifically to throw away fapping urges, you need to meditate to transfer sexual energy you would use to fap, into something more useful

Every time you get urge to PMO, do 20 pushups and meditate 5 minutes!

 

[Htobrother]

the cheat to avoid "instand gratification" is daily meditation.

Specifically to throw away fapping urges, you need to meditate to transfer sexual energy you would use to fap, into something more useful

Every time you get urge to PMO, do 20 pushups and meditate 5 minutes!

20pushups is cuck Moove

literally 20 pushups I wouldn’t feel anything but it’s different for everyone depends on their fitness
do 5sets x20
And meditate 10min and be present

 

[Deleted member 14978]

its because you must accept the rules of nofapping lifestyle: no porn and no masturbation without excuses.
The more you abstain, the less you will desire masturbation.

You must realize it's a complete waste of time and that a fap orgasm gives you pleasure for few seconds followed by consequent depression and lack of energy.

But it doesn't give me depression. Fair enough it would be a problem if I was doing it a few times a day but once in a couple days isn't a problem imo and is actually better than not doing especially if you're not sexually active.

 

[tristoff]

Ngl you look more vibrant and energetic you are more calm that is my observation only day 3, I think best is fap max 1x a week not more
It’s like a foid having ovulation it only lasts short

This is the dumbest of all the coomer copes. It's all based on one coombrain misreading the study, typing his shitty incorrect opinion, and every drooler in the room regurgitates it all across the internet because it's what they want to hear. The fact is if you masturbate once a week you are HARDCORE addicted, even more than someone who wanks every day, think about it.

Testosterone rises until day 7 (day 8 for me) and then quickly reverts to baseline:

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

This is what cooming does to your brain. You can't read for shit, it clearly says it stayed at 145.7% with no fluctuation. Like stop squint frauding and open your eyes.

 

[Lorsss]

This is the dumbest of all the coomer copes. It's all based on one coombrain misreading the study, typing his shitty incorrect opinion, and every drooler in the room regurgitates it all across the internet because it's what they want to hear. The fact is if you masturbate once a week you are HARDCORE addicted, even more than someone who wanks every day, think about it.

This is what cooming does to your brain. You can't read for shit, it clearly says it stayed at 145.7% with no fluctuation. Like stop squint frauding and open your eyes.

fapping once a week means being addicted?
Damn, in my adulescence I used to fap 3 times a day on avergae