None of your are as confident as you think

[autistic_tendencies]

You need rewire your mind for confidence and aura

 

[Lorence]

Women's underwear

 

[User28823]

 

[Quetila]

View attachment 4937170

if you’re not short and have decent harmony this is very reachable, I wouldn’t say it’s crazy

 

[Quetila]

Women's underwear

water?

 

[Bryce]

Self-sufficiency is the key to confidence. If you go everywhere relying on outside forces because you know you couldn't handle any situation which may come your way, it's not possible to be confident.

 

[ropemaxxer82]

just rewire your mind to be confident bro

 

[Rothschild]

Self-sufficiency in the key to confidence. If you go everywhere relying on outside forces because you know you couldn't handle any situation which may come your way, it's not possible to be confident.

 

[User28823]

if you’re not short and have decent harmony this is very reachable, I wouldn’t say it’s crazy

@Saint Casanova

 

[Quetila]

@Saint Casanova

View attachment 4937221

what else would u need to reach a similar result? obv good dimo

 

[Saint Casanova]

@Saint Casanova

View attachment 4937221

Decent harmony only and you’ll be like him

 

[User28823]

what else would u need to reach a similar result? obv good dimo

1 in 500 million harmony

anyone can get 'big', 'shredded'

thats different from having perfectly harmonious ratios and insertions

 

[Mrinfinityx]

You need rewire your mind for confidence and aura

I just watch Oliver O connor and see the NT low cortisol power within him that i wish i can replicate

 

[Quetila]

1 in 500 million harmony

anyone can get 'big', 'shredded'

thats different from having perfectly harmonious ratios and insertions

1 in 500 million facial harmony? Or in terms of muscular insertions?

 

[User28823]

1 in 500 million facial harmony? Or in terms of muscular insertions?

physique

 

[autistic_tendencies]

Self-sufficiency is the key to confidence. If you go everywhere relying on outside forces because you know you couldn't handle any situation which may come your way, it's not possible to be confident.

Yes it comes from within

 

[Quetila]

physique

do you have a “chart” or something that can help me understand which insertions are aesthetic?

 

[User28823]

do you have a “chart” or something that can help me understand which insertions are aesthetic?

basic good vs bad harmony

 

[Quetila]

basic good vs bad harmony

View attachment 4937382

why would top right be bad? this is not helping me

 

[User28823]

why would top right be bad? this is not helping me

subhuman iliac crest width

literal baby bearing hips

nigga is ready to give birth

 

[Quetila]

subhuman iliac crest width

literal baby bearing hips

nigga is ready to give birth

what do u think are the most important things? rank them. like stuff that if you have (if they’re a flaw) or you don’t have (if it’s a halo), it’s over.

 

[Quetila]

subhuman iliac crest width

literal baby bearing hips

would u think that’s caused by a growth stunt? and is it found more in short people?

 

[User28823]

what do u think are the most important things? rank them. like stuff that if you have (if they’re a flaw) or you don’t have (if it’s a halo), it’s over.

biacromial must be wide asf at least 22"
biacromial must be wider than rib cage width
rib cage width must be 1:1 or wider than ur iliac crest width
must be symmetrical - especially ur tendinous inscriptions (must have at least 3 to even form a 6 pack or ur a 4pack cel or less brutal!)
ideally shark / round rib cage shape but u can cope with v shaped ribs if ur tall enough
short tricep inserts = death tier
major chest gap = time to rope
i mean i can go on forever but cba

 

[User28823]

would u think that’s caused by a growth stunt? and is it found more in short people?

nah i dont rly know the main promotor of hip growth besides estrogen so perhaps higher fat around waist during puberty = over - see varis for example

and i'd say its more common in tall ppl actually, they usually have subhuman wide hips

hence why you'll see dwarfs with mogger small iliac crests

 

[Quetila]

biacromial must be wide asf at least 22"
biacromial must be wider than rib cage width
rib cage width must be 1:1 or wider than ur iliac crest width
must be symmetrical - especially ur tendinous inscriptions (must have at least 3 to even form a 6 pack or ur a 4pack cel or less brutal!)
ideally shark / round rib cage shape but u can cope with v shaped ribs if ur tall enough
short tricep inserts = death tier
major chest gap = time to rope
i mean i can go on forever but cba

is it all fixable through extreme methods? cause imo if there is, that’s actual death tier. i’m aware that chest gap is fixable through surgery, and that you can fill it if it’s not that bad, but im not gonna act like ik more than you so you tell me. also what would u rate Dolph Lundgren phys?

 

[User28823]

is it all fixable through extreme methods? cause imo if there is, that’s actual death tier. i’m aware that chest gap is fixable through surgery, and that you can fill it if it’s not that bad, but im not gonna act like ik more than you so you tell me. also what would u rate Dolph Lundgren phys?

no most of these flaws are NOT fixable by surgery

u cannot modify ur insertions

u cannot reduce iliac crest width

so it is the definition of death tier traits

dolph had mogger width but his wide hips cucked his harmony

also had a short torso which ruins his aesthetic

 

[Quetila]

biacromial must be wider than rib cage width

is the opposite even possible wtf

 

[Sacrimoon]

Honestly im not even that insecure about my looks.

More so my social skills and personality.

 

[shedontluv-U]

You need rewire your mind for confidence and aura

Cope

 

[User28823]

is that even possible wtf

yeah wym

 

[Quetila]

yeah wym

View attachment 4937466

i edited jfl

 

[User28823]

i edited jfl

yep

 

[snuggylion5]

Confidence is law bro

 

[Quetila]

yep

View attachment 4937470

that’s sad asf honestly. i can’t even laugh. how is that even possible wtf? is it caused by eating bad during development?

 

[Quetila]

biacromial must be wide asf at least 22"
biacromial must be wider than rib cage width
rib cage width must be 1:1 or wider than ur iliac crest width
must be symmetrical - especially ur tendinous inscriptions (must have at least 3 to even form a 6 pack or ur a 4pack cel or less brutal!)
ideally shark / round rib cage shape but u can cope with v shaped ribs if ur tall enough
short tricep inserts = death tier
major chest gap = time to rope
i mean i can go on forever but cba

what is the ratio for hips? to ribcage or biacromial? cause if it’s ribcage, its over. and drop me some ratios if u can, i’d really appreciate it.

 

[User28823]

that’s sad asf honestly. i can’t even laugh. how is that even possible wtf? is it caused by eating bad during development?

lot of things but basically comes down to genetics.. hormones, androgen receptor density, igf1r sensitivity etc

 

[User28823]

what is the ratio for hips? to ribcage or biacromial? cause if it’s ribcage, its over. and drop me some ratios if u can, i’d really appreciate it.

framecel :

< 1.45 non-frauded biacromial : costal cartilage maximum ratio

< 1 non-frauded, vacuumed costal cartilage maximum : iliac crest width ratio

 

[Quetila]

framecel :

< 1.45 non-frauded biacromial : costal cartilage maximum ratio

< 1 non-frauded, vacuumed costal cartilage maximum : iliac crest width ratio

costal cartilage maximum ratio

ohh damn so you meant at the middle of the ribcage, not the widest point. IT’S NOT OVER.

and I’m also very tall so I only need decent insertions and I’ll have a over average physique

anyway, i appreciate u. this was my first time getting into gymcel stuff. if u will ever make threads or megathreads about it, @ me.

 

[User28823]

ohh damn so you meant at the middle of the ribcage, not the widest point. IT’S NOT OVER.

and I’m also very tall so I only need decent insertions and I’ll have a over average physique

anyway, i appreciate u. this was my first time getting into gymcel stuff. if u will ever make threads or megathreads about it, @ me.

sure bhai np