Normies often neglect micronutrients

[Miki]

Many people tell me that they feel tired, lethargic, headaches etc etc then I proceed to ask them about their diet and its all nutrient lacking slop. I ask them if they supplement any vitamins and they say no yet they still wonder why they feel this way. People are too focused on macros like protein but micros are also extremely important and should not be neglected and will help you function and be overall healthier which leads to looking better.

 

[Liveindianboi]

thanks

 

[Bishoplol]

true but most mfs cant even stick to a diet because counting macros and calories is too hard and time consuming. imagine you had those same niggas counting micronutrients. theyre still important yes but not top priority.

 

[BR32]

Correct.

The whole calories in calories out "its thermodynamics brah" mindset is stupid obviously thermodynamics applies and you shouldn't eat like a retard but that includes eating goyslop just cause its high protein.

The human body isn't a bomb calorimeter a calorie isn't a calorie isn't a calorie.

It's pretty simple just eat whole foods and a reasonably varied diet and you'll look and feel better.

 

[Deleted member 197805]

factual.

 

[Miki]

true but most mfs cant even stick to a diet because counting macros and calories is too hard and time consuming. imagine you had those same niggas counting micronutrients. theyre still important yes but not top priority.

Even if they aren't bothered to count since thats gonna be difficult for most people, im saying to just supplement which I realised most people don't actually do