Not eating gluten is one of the best dietary restrictions I've made

[Lux]

I used to equate a large high carb meal with getting pretty tired & having a bit of a gut but it turns out that was just gluten. Now that I mainly get my carbs from potatoes carrots fruit onions etc there's basically no bloat & I have more energy than ever. Also cuts pizza, pasta, burgers & other junk that you might have occasionally indulged in out of your options entirely.

 

[Chintuck22]

 

[nepalicel]

whay about rice??

 

[Deleted member 19551]

This advice is about 100% dogshit if you don't have celiac disease.

 

[Lux]

Bread and Other Edible Agents of Mental Disease

Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their ...

www.ncbi.nlm.nih.gov

 

[Lars]

potatoes also cause bloat right bcus starchy? @kjsbdfiusdf

 

[Lux]

potatoes also cause bloat right bcus starchy? @kjsbdfiusdf

Variable responses of human microbiomes to dietary supplementation with resistant starch - Microbiome

Background The fermentation of dietary fiber to various organic acids is a beneficial function provided by the microbiota in the human large intestine. In particular, butyric acid contributes to host health by facilitating maintenance of epithelial integrity, regulating inflammation, and...

microbiomejournal.biomedcentral.com

 

[Lars]

Variable responses of human microbiomes to dietary supplementation with resistant starch - Microbiome

Background The fermentation of dietary fiber to various organic acids is a beneficial function provided by the microbiota in the human large intestine. In particular, butyric acid contributes to host health by facilitating maintenance of epithelial integrity, regulating inflammation, and...

microbiomejournal.biomedcentral.com

yeah i still eat potatoes , good food, fuck bread

 

[andy9432]

Just use carb blockers and u be fine. I never get bloated anymore thx to white kidney bean extract carb blockers

 

[Deleted member 19064]

Gluten is toxic for all humans somebpeople are just more resilient to it than others

 

[Deleted member 19548]

fuck bread

 

[KDA Player]

Today's gluten is shit, they did it again.

Get carbs / starches from other sources.

 

[Whatashame]

Gluten is toxic for all humans somebpeople are just more resilient to it than others

this guy understood. its exactly that. Gluten is bad for every1, but people will not private themselves of it and wll cope it does not harm

 

[longjohnmong]

i did starch free/dairy free/egg free for quite a while, months. it was basically nothing but meat/fruit/vegetables/some nuts. noticed absolutely no difference. good for losing weight though as it's hard as fuck to get calories.

 

[Lux]

Update now eating sourdough from a local place. As long as you're gut's healthy the real problem w most gluten is processing & agrochemicals.

 

[gribsufer1]

just ate gluten is it over