not gaining any muscles?

[GlamGuru]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

 

[asdvek]

because ur working out twice a week

 

[PrinceofDarkness]

Body recomposition

 

[Zeta]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

eat more calories then you burn

 

[Yahya]

drinking protein won't make your body assimilate it faster jfl

people nowadays are obsessed with whey and shit but everything starts with chewing
chew your protein and you will actually assimilate them


also eat more calories

 

[GlamGuru]

eat more calories then you burn

cant do that, i have zero appetite

 

[Zeta]

cant do that, i have zero appetite

Female

 

[MonoTBB]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

More food and more rest will do the work if Ur already training hard at the gym

 

[wollet2]

Female

theres no way you utter teen faggot with cocksucking mouth and bdd that live with your parents call this guy that works physical labour everyday a female

cringe kids need to get hard punched in the eye sockets

you have a big appetite for cocks bitch

 

[wollet2]

More food and more rest will do the work if Ur already training hard at the gym

just dont failo your body and look like this

this is the physique girls want

 

[Zeta]

theres no way you utter teen faggot with cocksucking mouth and bdd that live with your parents call this guy that works physical labour everyday a female

cringe kids need to get hard punched in the eye sockets

you have a big appetite for cocks bitch

I also worked 9-5 for a while. Just took a few months of for vacation you faggot.

 

[wollet2]

I also worked 9-5 for a while. Just took a few months of for vacation you faggot.

9-5 of cleaning chads dried sperm from clubs toilets

 

[MonoTBB]

just dont failo your body and look like this
View attachment 2966334

this is the physique girls want

View attachment 2966336

That's not true, first guy moggs the living shit out of the second, idk how y'all still cope with gym isn't gonna save you

 

[wollet2]

That's not true, first guy moggs the living shit out of the second, idk how y'all still cope with gym isn't gonna save you

youre so retarded if you believe this
mogs in the eyes of homosexual gymcels not to women

 

[MonoTBB]

youre so retarded if you believe this
mogs in the eyes of homosexual gymcels not to women

Your a twink lil bro

 

[Yahya]

theres no way you utter teen faggot with cocksucking mouth and bdd that live with your parents call this guy that works physical labour everyday a female

cringe kids need to get hard punched in the eye sockets

you have a big appetite for cocks bitch

what's all that rambling about did he hit a nerve

 

[wollet2]

Your a twink lil bro

how so? for saying bigger guy mogs?
never call me that subhuman

 

[wollet2]

what's all that rambling about did he hit a nerve

i never worked a day in my life. just detected a subhuman

 

[Yahya]

i never worked a day in my life. just detected a subhuman

not an atom

 

[wollet2]

not an atom

of ur micropenis will enter a vagina

slice ur throat

 

[Yahya]

of ur micropenis will enter a vagina

slice ur throat

not a quark

 

[pablomaxx]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

You're not in a calorie surplus also eat more carbs so you retain more water in your muscles

 

[MonoTBB]

how so? for saying bigger guy mogs?
never call me that subhuman

"Subhuman" twink the bigger guy frame moggs him to oblivion and his face also looks better

 

[Gaygymmaxx]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

That's what you can expect from laboring all day

Your muscles will become refined but if you're working a full shift with repeated fatigue

Mentzer mode

The variety of fatigue will be less than ideal for building size directly because it doesn't have time to adequately repair the burdened muscle groups damaged by the previous days work

To best gain size with a job such as this one, you should additionally be working isolation movements in the gym individually, to target areas that aren't frequently targeted during your manual labor

And consuming even more calories.

 

[wollet2]

"Subhuman" twink the bigger guy frame moggs him to oblivion and his face also looks better

? right is the big guy
youre a failed abortion product of rape, never forget that

 

[VisageVirtuoso√]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

Rest
recomposition & Excessive training ruining u bhai

 

[Foreverbrad]

Take steroids.

You are overtraining, you literally CANT reduce the volume, steroids are an obvious solution. Allow your body to actually make use of this work you are doing instead of being limited by its natty hormones.

 

[dbva]

i work physical general labour job mon-fri, and drink protein shakes everyday. its a pretty tiring and physical job and yet my weight stayed the exact same?

i do look abit more muscular but how come my weight stayed exact same?

rest 2-3 days per week, stop focusing protein as its not that important for nattys and focus on carbs and fat aswell, 50% carbs 30% protein 20% fat, calorie surplus (if youre not already doing that), and instead of drinking protein shakes eat actual food and meat, supplements arent meant to be meals, also 8-12 reps to failure