How to gain muscles?

[tiredman]

My biggest issue with "bulking" is that I don't want to become a fat fucking gymcel since im lean rn
So how do you gain muscle mass without looking like dogshit in the process
Without pinning (temporarily)

 

[LETMEINWTFF]

theres a term called lean bulking and if thats too hard theres always roids

 

["hixx"]

My biggest issue with "bulking" is that I don't want to become a fat fucking gymcel since im lean rn
So how do you gain muscle mass without looking like dogshit in the process
Without pinning (temporarily)

u can't make an omelette without breaking eggs

 

[tiredman]

theres a term called lean bulking and if thats too hard theres always roids

I still dont get if lean bulking is bulking with healthy foods, bulking with 200-300 cals over maintenance, or both

 

[LETMEINWTFF]

I still dont get if lean bulking is bulking with healthy foods, bulking with 200-300 cals over maintenance, or both

bulking with 200-300 cals over maintenance wont make you fat and u will gain muscli while not looking like shit. and even if u do end up looking like shit u will have hella muscle to go on a cut

 

[EK0]

clean bulk and get enough protein

 

[peterk1287]

Tren

 

[d99lotus]

My biggest issue with "bulking" is that I don't want to become a fat fucking gymcel since im lean rn
So how do you gain muscle mass without looking like dogshit in the process
Without pinning (temporarily)

u dont have to fucking get tittys bro just bulk to like 18% bf and cut + you feel like a fucking a beast too . Counting every single calorie you take in exactly is a pain in the ass so u either bulk like crazy or cut like crazy thats js me tho. You can lean bulk if you want but its js gay for me. Wait till summers over tho.