Not gaining weight on bulk

T

tavi1

Iron
Joined
Sep 11, 2023
Posts
14
Reputation
3
I have been doing an aggressive bulk (3000-3500) for the last month and i have only been gaining 100 grams or less per week. any tips or alternative for mass gain, also been going to the gym 3 times a week not any muscle gain.
 
  • +1
Reactions: thecel
check your T levels and hormone metabolism micronutrient levels

and eat mor if u wanna bulk mor

what’re your height, weight, body fat %?
 
check your T levels and hormone metabolism micronutrient levels

and eat mor if u wanna bulk mor

what’re your height, weight, body fat %?
i found only a metabolism test and seems like i have fast metabolism, also 165 cm 47kg and i dont know my body fat %
 

Similar threads

T-BAG
Replies
4
Views
26
T-BAG
T-BAG
catboy09
Replies
28
Views
68
aelimaeli
aelimaeli
procencion//
Replies
2
Views
31
procencion//
procencion//
RanvarPlart
Replies
10
Views
68
RanvarPlart
RanvarPlart
yaro_
Replies
37
Views
147
yaro_
yaro_

Users who are viewing this thread

Back
Top