Not sure if I should cut

[coispet]

Is it a good idea to lean out?

Over the past couple years I’ve definitely gained some stubble fat on my face and abs

However I didn’t gain any muscle over these years because I stopped going to the gym

I want to gain my muscle again however I don’t want to bulk at all since I despise it and don’t have time to force feed myself

Is it a good idea to go on a deficit and will i gain muscle if I consistently go gym again?

Also is it fine if i do lightweight high reps on isolations and exclude compound lifts? I want to acquire a lean athletic physique

 

[DildoFaggins]

Just get lean first then u can do a slight surplus bulk while on PEDs, optimal way to go imo

 

[coispet]

Just get lean first then u can do a slight surplus bulk while on PEDs, optimal way to go imo

PEDs are a no go, but ur right I’ll get lean again it’ll prolly take less time since I’ve been lean my whole life it’s just these past couple years have been stressful asf has led me to binge eating lol

 

[DildoFaggins]

PEDs are a no go

why though? do some sarms at least

 

[SoundnVision]

Asking as your about 15% being lower won't help irl only to leanmaxing autists on here or pro bodybuilders

 

[SoundnVision]

Rephrase didn’t understand a word you said

Being 15% is enough in the real world that's still leaner than 97% of men

 

[socialcel]

lean is law