Novice Mode Diet

[Deleted member 3990]

@ageistheblackestpill look at the PUFAs lmao

I was alone at home today, didnt even make breakfast or lunch, nor did I have meat or Skyr in the fridge

Main component: 2 litres milk and 200 gramm cheese

 

[goat2x]

cope

 

[Deleted member 3990]

cope

it is easy. Just fill up the rest with junk, maybe more protein ... depending

But I want to reach 15g Potassium also, which might be hard
And it is giga costefficient for me. 1 Week for the cheese 10€ and the milk is for free. I should make my own cheese

 

[Deleted member 6305]

Just eat 1000g of carbs bro

 

[Deleted member 3990]

Just eat 1000g of carbs bro

its from the milk
100g without the milk
I am even in caloric deficit

 

[Chintuck22]

@ageistheblackestpill look at the PUFAs lmao

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I was alone at home today, didnt even make breakfast or lunch, nor did I have meat or Skyr in the fridge

Main component: 2 litres milk and 200 gramm cheese

I am going to make "perfect diet megathread" later, i've already bookmarked your thread on PUFA's, i'm going to be looking at things from healthmaxing / looksmaxing aspects

Do you want to help me out @Dr Shekelberg

 

[Lux]

what site?

 

[Deleted member 5818]

I am going to make "perfect diet megathread" later, i've already bookmarked your thread on PUFA's, i'm going to be looking at things from healthmaxing / looksmaxing aspects

Do you want to help me out @Dr Shekelberg

tag me pls

 

[Chintuck22]

tag me pls

I will forget probably, barely using .me, sorry

 

[ageistheblackestpill]

Mirin. Cronometer probably didnt log the PUFAs from the cheese though, it has a bit more. Still good tho. Forever young brah

potatoes or mushrooms are good low pufa potassium sources. Or just supplement

 

[ObamasLastName]

App or site?

 

[Deleted member 3990]

Mirin. Cronometer probably didnt log the PUFAs from the cheese though, it has a bit more. Still good tho. Forever young brah

potatoes or mushrooms are good low pufa potassium sources. Or just supplement

it is bergkäse made of raw milk

1g PUFA per 100g cheese

 

[Deleted member 3990]

App or site?

what site?

chronometer

 

[Deleted member 3990]

Do you want to help me out @Dr Shekelberg

depends
I rather not want it to become that popular though
I would just be quoting Ray Peat if I would help you anyways

 

[Chintuck22]

depends
I rather not want it to become that popular though
I would just be quoting Ray Peat if I would help you anyways

it's all okay, you can just show me books and point out interesting stuff that you came across.