Nuclei overload for lateral delts

[Timmy.]

The plan is to spam lateral raises everyday, in the morning 50 reps and at night 50 reps w 2 kg, not to fatigue the muscle, but stimulate it

I will progressively overload with 100 reps later on, then move onto 3 kg w 50 reps, then 100 reps. Then 4 kg w 50 reps etc…

The goal is to have an extremely over developed lateral delts for frame

 

[R@m@]

I press with my elbow against a wall sideway as hard as possible for as long as I can

 

[Timmy.]

I press with my elbow against a wall sideway as hard as possible for as long as I can

Huh

 

[R@m@]

Huh

Great for side delts

 

[20/04/2008]

The plan is to spam lateral raises everyday, in the morning 50 reps and at night 50 reps w 2 kg, not to fatigue the muscle, but stimulate it

I will progressively overload with 100 reps later on, then move onto 3 kg w 50 reps, then 100 reps. Then 4 kg w 50 reps etc…

The goal is to have an extremely over developed lateral delts for frame

Team 3d alpha bro