Nuclei overload for lateral delts

[Deleted member 108703]

The plan is to spam lateral raises everyday, in the morning 50 reps and at night 50 reps w 2 kg, not to fatigue the muscle, but stimulate it

I will progressively overload with 100 reps later on, then move onto 3 kg w 50 reps, then 100 reps. Then 4 kg w 50 reps etc…

The goal is to have an extremely over developed lateral delts for frame

 

[R@m@]

I press with my elbow against a wall sideway as hard as possible for as long as I can

 

[Deleted member 108703]

I press with my elbow against a wall sideway as hard as possible for as long as I can

Huh

 

[R@m@]

Huh

Great for side delts

 

[Deleted member 77820]

The plan is to spam lateral raises everyday, in the morning 50 reps and at night 50 reps w 2 kg, not to fatigue the muscle, but stimulate it

I will progressively overload with 100 reps later on, then move onto 3 kg w 50 reps, then 100 reps. Then 4 kg w 50 reps etc…

The goal is to have an extremely over developed lateral delts for frame

Team 3d alpha bro

 

[Mike141]

The plan is to spam lateral raises everyday, in the morning 50 reps and at night 50 reps w 2 kg, not to fatigue the muscle, but stimulate it

I will progressively overload with 100 reps later on, then move onto 3 kg w 50 reps, then 100 reps. Then 4 kg w 50 reps etc…

The goal is to have an extremely over developed lateral delts for frame

i actually did this unironically with my forearms, back and shoulders. I did 5 sets of 20 reps with 30secs of rest in between. i saw good results for my forearms, ok results for shoulders and no results whatsoever for back

i did each muscle for about 40 days no rest days before bed