Nutrients and hormones

[vvs445]

how important are nutrients & hormones (zinc, copper, selenium, vitamin b12) for the face.
How should i get them

 

[Deleted member 138622]

how important are nutrients & hormones (zinc, copper, selenium, vitamin b12) for the face.
How should i get them

bro nigger this not a its not even softmax , (but yh get zinq and magnesium most inprotent vitmain d 3 and vitamn d

 

[vvs445]

bro nigger this not a its not even softmax , (but yh get zinq and magnesium most inprotent vitmain d 3 and vitamn d

ik i just included the because i felt like it. + thank u

 

[vvs445]

bro nigger this not a its not even softmax , (but yh get zinq and magnesium most inprotent vitmain d 3 and vitamn d

should i take supplements to get them?

 

[Deleted member 138622]

should i take supplements to get them?

if you can get them without suplement , do that , if you cant , then get them with supplemnt , but get them in you body no mater what way