nutrients on zero protein diet

[Youㅤ]

ur gonna delay your growth, by delaying when you stop growing? youre gonna stop growing you idiot. why would you not just take advantage and maximize your growth fully right now instead, youre gonna maximize your growth during this delayed growth stage which is somehow gonna last even longer than your actual puberty? instead of maximizing your puberty in the time when it is most effectively maxed out. makes no fucking sense and is a dumb ass gamble

how old are you

im 19 i mean bone development not height development

estrogen fused my plates by now btu its not too late for face

 

[Crusile]

take b complex and two multi vitamins and you should be good tbh

 

[Crusile]

might have to get vitamin supplement cuz half and half and honey diet is low in nutrients

it takes a while for nutrients to deplete from your body