Nutrition and Stress shape the brain volume and processing power of the brain

[jaw_is_law]

some more neuroscience and physiology but if you havent known it already eating an unhealthy diet and stress paired with lack of exercise can lead to shrinkage of hippocampal brain volume and ability for the brain to function metabolically efficiently

I suggest take a regular multivitamin + exercise + reduce stress + diet

Stress Can Shrink Your Brain - Healthline

Im sure everybody knows this but someones gotta say it, plus most of you guys are eating too much sugar anyway so it can help you if you stop eating fast food everyday and eat natural foods that our ancestors ate would probably be healthiest diet to go on

The Ancestral Diet: What It Is & How It Transforms Your Health

The ancestral diet restores energy and improves digestion when modern food leaves you sluggish. Discover how to eat the way your body was designed to.

blog.mindvalley.com

 

[jaw_is_law]

"By consuming calorie-dense animal products like red meat, organ meat, bone marrow, and healthy fats, our ancestors, Homo erectus, were able to take extra energy from their environment and help fuel their energetically expensive brains."

this is the blackpill on nutrition and that is that what your told by doctors is mainly wrong, red meats, fats, protein is good for you and carbs, sugar, fruits and vegetables are not good for you

 

[epictroll]

The chronic stress of trying to “mew” for 3 years probably made me a complete retard.

 

[Lihito]

some more neuroscience and physiology but if you havent known it already eating an unhealthy diet and stress paired with lack of exercise can lead to shrinkage of hippocampal brain volume and ability for the brain to function metabolically efficiently

I suggest take a regular multivitamin + exercise + reduce stress + diet

Stress Can Shrink Your Brain - Healthline

Im sure everybody knows this but someones gotta say it, plus most of you guys are eating too much sugar anyway so it can help you if you stop eating fast food everyday and eat natural foods that our ancestors ate would probably be healthiest diet to go on

The Ancestral Diet: What It Is & How It Transforms Your Health

The ancestral diet restores energy and improves digestion when modern food leaves you sluggish. Discover how to eat the way your body was designed to.

blog.mindvalley.com

No one likes natural food and diet its bland and shit and im hungry all the time

 

[jaw_is_law]

No one likes natural food and diet its bland and shit and im hungry all the time

im just here to give you guys information. its up to you if you want to exercise or go on that diet but that diet does work

 

[Lihito]

im just here to give you guys information. its up to you if you want to exercise or go on that diet but that diet does work

give me one diet where i wont have psychotic rage tantrums cause of hunger

 

[jaw_is_law]

give me one diet where i wont have psychotic rage tantrums cause of hunger

if you dont have the willpower to go on that diet then just do interment fasting instead and exercise

 

[HerpDerpson]

give me one diet where i wont have psychotic rage tantrums cause of hunger

Just be in ketosis.

 

[Lihito]

if you dont have the willpower to go on that diet then just do interment fasting instead and exercise

like i usually do ok

insane how you diagnosed me

 

[jaw_is_law]

like i usually do ok

insane how you diagnosed me

as long as you go in and out of ketosis by either diet or fasting

 

[Deleted member 17578]

I avoid socializing to reduce cortisol