jaw_is_law
Im a Hook-nosed jew with a 200 IQ
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some more neuroscience and physiology but if you havent known it already eating an unhealthy diet and stress paired with lack of exercise can lead to shrinkage of hippocampal brain volume and ability for the brain to function metabolically efficiently
I suggest take a regular multivitamin + exercise + reduce stress + diet
Stress Can Shrink Your Brain - Healthline
Im sure everybody knows this but someones gotta say it, plus most of you guys are eating too much sugar anyway so it can help you if you stop eating fast food everyday and eat natural foods that our ancestors ate would probably be healthiest diet to go on
I suggest take a regular multivitamin + exercise + reduce stress + diet
Stress Can Shrink Your Brain - Healthline
Im sure everybody knows this but someones gotta say it, plus most of you guys are eating too much sugar anyway so it can help you if you stop eating fast food everyday and eat natural foods that our ancestors ate would probably be healthiest diet to go on
The Ancestral Diet: Should You Eat Like a Caveman?
What is the ancestral diet? What did our ancestors actually eat? This article explores traditional human diets vs. modern diets.
blog.mindvalley.com
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