D
Deleted member 17997
don't be jealous asshole
- Joined
- Feb 25, 2022
- Posts
- 1,217
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- 2,365
Just putting thoughts out there, no science
Food list:
Fermented oats, raw milk (limit as it contains a lot of calcium and tiny amount of estrogen), raw milk kefir, steak with fat (mince has fat added back in a lot of the time) raw if organic and from a good source. 1 fruit a day (if you must for some energy but too much can cause you to become overemotional) oysters (for zinc, boosts t, some minerals), serving of vegetables if you feel you need more minerals (make sure they are organic and agree with you or else stay away), beef liver (raw if organic, no vaccines), potatoes, raw butter (contains a lot of fat soluble vitamins, makes you higher t)
Stimulants:
Dark chocolate (for magnesium) - basically makes you concentrate like crazy (can also consume avacdo if you can tolerate it)
Tea - Alerts you etc.
Snacks:
Yogurt, cheese, cream fraiche etc.
Anything anyone wants to add on?
Food list:
Fermented oats, raw milk (limit as it contains a lot of calcium and tiny amount of estrogen), raw milk kefir, steak with fat (mince has fat added back in a lot of the time) raw if organic and from a good source. 1 fruit a day (if you must for some energy but too much can cause you to become overemotional) oysters (for zinc, boosts t, some minerals), serving of vegetables if you feel you need more minerals (make sure they are organic and agree with you or else stay away), beef liver (raw if organic, no vaccines), potatoes, raw butter (contains a lot of fat soluble vitamins, makes you higher t)
Stimulants:
Dark chocolate (for magnesium) - basically makes you concentrate like crazy (can also consume avacdo if you can tolerate it)
Tea - Alerts you etc.
Snacks:
Yogurt, cheese, cream fraiche etc.
Anything anyone wants to add on?
