NUTRITION IS SO EASY, STOP OVERTHINKING

[real_rxz]

Hit your micronutrient goals
Cut out seed oils and replace them with less inflamatory fats such as tallow or coconut oil
Eat fruit and root vegetables
Eat plenty of animal products
I normally eat 4 eggs a day, 1L of milk and plenty of muscle meats
Dont focus only on protein, carbs and fats are arguably way more important
Cut out all the other bullshit
And youll feel better, walk around with a pole 24/7 and have clear skin

 

[InHonourOfChad]

fats is very important yes, keep them as low as possible (if youre enhanced)

 

[real_rxz]

fats is very important yes, keep them as low as possible (if youre enhanced)

Yeah i shouldve mentioned that this is for naturals bc most androgens increase LDL cholesterol and may cause heart problems down the line