Nutrition

[ritik]

I jack off a lot anyways
Apart from protein what micro and macronutrient i should include in my diet for best growth and bone development
And no fap is valid or cope?

 

[nigkook]

>no fap valid or cope
It's gonna not harm you, But it's not gonna help you ascend.
Jerking of daily will harm you.
Not jerking off daily won't harm you but won't improve you either.
>Nutrients
Eat the necessary vitamins

And retard
Go on normal web to search shit like this

 

[lestoa]

I jack off a lot anyways
Apart from protein what micro and macronutrient i should include in my diet for best growth and bone development
And no fap is valid or cope?

Eat foods that has a low glycemic index, check on the internet what foods are available with a low glycemic index

 

[Deleted member 45239]

ray peat diet