nutritionally rate this breakfast

[Never Get Up]

jfl dont listen to him

You both are incompetent to speak on health and nutrition for humans. Fruit contains sugar which causes glycation to every cell in your body. This is what accelerates aging and death.

 

[dbva]

next time, i wanna see more kiwi, more cheese, more BERRIES for sure

jfl just ran out of kiwis, getting more tomorrow, and what cheese do u recommend? ive never really had cheese before

 

[ey88]

has lots of unnecessary shit

6.5/10

What’s unnecessary?

 

[ShawarmaFilth]

“Just search it up” isn’t valid, empirical science. Show me one long term experiment on humans locked inside of a lab which were observed at each meal of only eating fruit. I’ll wait.

you wont bro, because humans are OMNIVORES, look at our digestive tract vs a predator vs a herbavore vs a omnivore

We share the omnivore one

Our teeth are omnivore

now explain

how will you get vit c? K1? Folate? Vit e? Potassium? Manganese?

and u eat no carbs so no milk/dairy

How will you get calcium? (Prolly the top 3 most important nutrient) (fish bones exist but ur not gonna be eating a ton of that in 2024)

 

[ey88]

jfl just ran out of kiwis, getting more tomorrow, and what cheese do u recommend? ive never really had cheese before

Yes cheese is so good, lots of healthy fats, calcium, and protein.

 

[ShawarmaFilth]

jfl just ran out of kiwis, getting more tomorrow, and what cheese do u recommend? ive never really had cheese before

parmasian regiano easily

 

[dbva]

U really dont need over 70 carbs tbh

Remove the toast, processed grain, fucks ur gut, unnecessary carbs and calories, prolly made from goyslop


chilis not very nutrient dense but go ahead

Tomatoes are shit just eat a kiwi or two to replace it next time, or eat cucumbers instead without the seeds or skin

bacon not nutrient dense AT ALL replace with ground beef or steak or smth

as i said, mom made the bread so i would presume its healthier

also i need to eat around 375g of carbs a day to gain weight, i mostly eat potatoes, rice, pasta and oatmeal, im 90kg bulking to 100kg

 

[ShawarmaFilth]

What’s unnecessary?

U really dont need over 70 carbs tbh

Remove the toast, processed grain, fucks ur gut, unnecessary carbs and calories, prolly made from goyslop


chilis not very nutrient dense but go ahead

Tomatoes are shit just eat a kiwi or two to replace it next time, or eat cucumbers instead without the seeds or skin

bacon not nutrient dense AT ALL replace with ground beef or steak or smth

 

[ShawarmaFilth]

as i said, mom made the bread so i would presume its healthier

also i need to eat around 375g of carbs a day to gain weight, i mostly eat potatoes, rice, pasta and oatmeal, im 90kg bulking to 100kg

u dont eat carbs to gain weight you eat calories dude

 

[Deleted member 84849]

It's a poor meal because you destroyed all micronutrients that are heat sensitive with cooking so you get much less than you should.

Better than most people's food but still pretty shit.

Go eat some carpaccio, sashimi or steak tartare if you want nutrition.

 

[Never Get Up]

you wont bro, because humans are OMNIVORES, look at our digestive tract vs a predator vs a herbavore vs a omnivore

We share the omnivore one

Our teeth are omnivore

now explain

how will you get vit c? K1? Folate? Vit e? Potassium? Manganese?

and u eat no carbs so no milk/dairy

How will you get calcium? (Prolly the top 3 most important nutrient) (fish bones exist but ur not gonna be eating a ton of that in 2024)

Clearly you’re too incompetent to research and study the Randle Cycle which specifically disproves we are omnivores and infact carnivores.

 

[ShawarmaFilth]

It's a poor meal because you destroyed all micronutrients that are heat sensitive with cooking so you get much less than you should.

Better than most people's food but still pretty shit.

Go eat some carpaccio, sashimi or steak tartare if you want nutrition.

do your research

 

[dbva]

u dont eat carbs to gain weight you eat calories dude

jfl meant to say i eat 4k calories, 375g carbs and 175g protein

 

[ShawarmaFilth]

Clearly you’re too incompetent to research and study the Randle Cycle which specifically disproves we are omnivores and infact carnivores.

how will you get vit c? K1? Folate? Vit e? Potassium? Manganese?

and u eat no carbs so no milk/dairy

How will you get calcium? (Prolly the top 3 most important nutrient) (fish bones exist but ur not gonna be eating a ton of that in 2024)

answer this, dont run away


Jfl last time he said “brooo ur body will just create its own nutrients” (literallt impossible)

 

[lebronjames23]

delicious

 

[ShawarmaFilth]

jfl meant to say i eat 4k calories, 375g carbs and 175g protein

Tbh ur gonna be permabloated but go for it man

 

[St. Fraudcel]

nigga eggs and rosehips or death

 

[Never Get Up]

u dont eat carbs to gain weight you eat calories dude

1. You can not eat a “calorie”

2. Calories are units of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C

 

[dbva]

Tbh ur gonna be permabloated but go for it man

ye ik, but ill cut down again once i hit 100kg, i would rather be bloated for a few months than to maingain for like a year

 

[Deleted member 84849]

do your research

"The following nutrients are reduced during cooking:

• water-soluble vitamins: vitamin C and the B vitamins — thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B12)
• fat-soluble vitamins: vitamins A, D, E, and K
• minerals: primarily potassium, magnesium, sodium, and calcium"

Jfl, you destroy everything when you heat it up.

It's you who needs to do research.

 

[Never Get Up]

answer this, dont run away


Jfl last time he said “brooo ur body will just create its own nutrients” (literallt impossible)

Every source of nutrients you need to thrive as a human is found in meat

 

[ShawarmaFilth]

1. You can not eat a “calorie”

2. Calories are units of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C

you need to ingest calories to gain weight. Its simple

 

[ey88]

Tbh I didn’t even see the toast

 

[ShawarmaFilth]

"The following nutrients are reduced during cooking:

• water-soluble vitamins: vitamin C and the B vitamins — thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), and cobalamin (B12)
• fat-soluble vitamins: vitamins A, D, E, and K
• minerals: primarily potassium, magnesium, sodium, and calcium"

Jfl, you destroy everything when you heat it up.

It's you who needs to do research.

do MORE research, unless u turn it into coal u only lose like 10%, except for one nutrient which u lose like 70% but its irrelevant

 

[Never Get Up]

you need to ingest calories to gain weight. Its simple

You CAN NOT eat a photon you fucking idiot. Calories have no mass. THEY ARE HEAT CHANGE IN TEMPERATURE IN WATER.

 

[ShawarmaFilth]

Every source of nutrients you need to thrive as a human is found in meat

reallt bro? All these videos and research to just say

“Muh be nutrient deficient bro”

 

[Never Get Up]

you need to ingest calories to gain weight. Its simple

Changing the word “eat” to “ingest” doesn’t make it right. It’s still fucking wrong.

 

[ShawarmaFilth]

You CAN NOT eat a photon you fucking idiot. Calories have no mass. THEY ARE HEAT CHANGE IN TEMPERATURE IN WATER.

okay whatever it is, photon, macro, whatever the fuck you wanna call it

You need to put excess inside of your body if you want to gain fat. End of story

 

[Deleted member 84849]

do MORE research, unless u turn it into coal u only lose like 10%, except for one nutrient which u lose like 70% but its irrelevant

Not true, all temperature sensitive micronutrients that a human needs (which is most of them) get degraded and destroyed by heat.

Why do you think everybody is malnourished with feeble skulls in 2024?

 

[Never Get Up]

okay whatever it is, photon, macro, whatever the fuck you wanna call it

You need to put excess inside of your body if you want to gain fat. End of story

YOU FUCKING MORONIC, IMBECILE WASTE OF LIFE. You can not eat HEAT. The actual energy in food is impossible to measure because ENERGY is a construct. There are no tools in existence to prove how much and what type of energy you’re consuming.

 

[lestoa]

rate my snack

View attachment 3070034

i also have a redragon keyboard lol

 

[lestoa]

rate my snack

View attachment 3070034

oh thats not you lol

 

[lestoa]

View attachment 3070027

7 eggs
2 green chilies
12 bacon
1 tomato
2 avocado
4 toast

also had 500ml of milk

everything is good besides bacon

 

[shizuku11111]

i also have a redragon keyboard lol

best budget keyboards

oh thats not you lol

it is i changed my avi few minutes ago lol

 

[dbva]

everything is good besides bacon

didnt have any ground beef or steak, buying more tomorrow, just had some bacon lying around so might aswell use it

 

[lestoa]

best budget keyboards

fr tho

 

[piec]

rate my snack

View attachment 3070034

what is this setup nigga and why do you have no keycaps, atleast go to some electronics store and steal them

 

[shizuku11111]

what is this setup nigga and why do you have no keycaps, atleast go to some electronics store and steal them

wdym whats that setup, i used to play fps games only and for fps games u dont need a fucking spaceship setup, just a good mouse which i have (g pro x superlight) and a solid monitor

 

[piec]

wdym whats that setup, i used to play fps games only and for fps games u dont need a fucking spaceship setup, just a good mouse which i have (g pro x superlight) and a solid monitor

ok nigga WHERE are your arrows

 

[shizuku11111]

ok nigga WHERE are your arrows

idk i lost them who gaf, i never use them anyway

 

[sokrome]

IF u want to minmax micronutrients just do multivitamin + variety diet n u chilling

If u sweat a lot supplement electrolytes ezzz

 

[ShawarmaFilth]

Not true, all temperature sensitive micronutrients that a human needs (which is most of them) get degraded and destroyed by heat.

denatured and easier to digest. Prove me wrong please cause i love raw meat

Why do you think everybody is malnourished with feeble skulls in 2024?



View attachment 3070094

has to do with chewing

 

[ShawarmaFilth]

YOU FUCKING MORONIC, IMBECILE WASTE OF LIFE. You can not eat HEAT. The actual energy in food is impossible to measure because ENERGY is a construct. There are no tools in existence to prove how much and what type of energy you’re consuming.

so what makes you gain weight? Dont u dare say carbs faggot cause i went on nocarb for like 4 months a while ago and still gained weight then maintained

 

[Never Get Up]

so what makes you gain weight? Dont u dare say carbs faggot cause i went on nocarb for like 4 months a while ago and still gained weight then maintained

Weight is consisted of muscle, fat, bone, and water. There’s many ways to gain weight just as there are to lose it.

And no, you did not go on a strict carnivore diet for 4 months because you’re incompetence about nutrition proves otherwise.

 

[ineonx]

???
Low carb diets are absolute shit.

Lol why?

 

[ineonx]

so what makes you gain weight? Dont u dare say carbs faggot cause i went on nocarb for like 4 months a while ago and still gained weight then maintained

If you mix a lot of carbs and fats together you are asking for obesity.

 

[ShawarmaFilth]

Weight is consisted of muscle, fat, bone, and water. There’s many ways to gain weight just as there are to lose it.

explain how you gain weight

And no, you did not go on a strict carnivore diet for 4 months because you’re incompetence about nutrition proves otherwise.

this was when i was an idiot who believed in psuedoscience bs

i ate steak, fish, steak tartare, and eggs, thats all i ate for almost 4 months

 

[ShawarmaFilth]

If you mix a lot of carbs and fats together you are asking for obesity.

yeah eat lower carbs, u dont need more than 70

 

[Deleted member 27550]

Carnivore only

If you eat carbs, you’re not only looksminning yourself, but you’re shortening your lifespan.

You need carbs. They are essential for your well-being.

 

[Never Get Up]

You need carbs. They are essential for your well-being.

Low IQ, incompetent, and ignorant on the basis of human nutrition. Stay in your place son.