nutritious foods

[KeepCopingLads]

Ramadan coming up
which foods should i eat before and after the fast
@KindMaster1
@Scythian Kang

 

[Bitchwhipper2]

Wheat germ and blackberries are very nutricious

Organ meats too

 

[carpe diem]

Ramadan coming up
which foods should i eat before and after the fast
@KindMaster1
@Scythian Kang

brown rice, cucumbers, and oranges things like fish and chicken as well

 

[KeepCopingLads]

Wheat germ

brown rice

boi get your bummy grains out of this thread

 

[Bitchwhipper2]

boi get your bummy grains out of this thread

Fell for the meme

 

[BR32]

Red meat, sufficent carbohydrates, and lots of water

 

[halabi]

Ramadan coming up
which foods should i eat before and after the fast
@KindMaster1
@Scythian Kang

raw milk

 

[KeepCopingLads]

Red meat, sufficent carbohydrates, and lots of water

raw milk

Fell for the meme

guys what i meant which foods specifically to eat BEFORE and AFTER
guys i know which foods are good for health

 

[halabi]

doesnt matter bitchass

 

[BR32]

guys what i meant which foods specifically to eat BEFORE and AFTER
guys i know which foods are good for health

what are your goals? nows a really good opportunity to cut

 

[KeepCopingLads]

what are your goals? nows a really good opportunity to cut

bulk
im at 18 bmi gang

 

[BR32]

bulk
im at 18 bmi gang

I would suggest then drink liquid calories in the morning too. along with your meal

full fat greek yogurt, fruit, honey, peanut butter etc. It will be less satiating so you can drink it with food and an easy way to get extra calories in while fasting.

 

[Bitchwhipper2]

guys what i meant which foods specifically to eat BEFORE and AFTER
guys i know which foods are good for health

Then dont fucking worry about it nigga.

Just eat varied, follow macros and dont eat goyslop

 

[KindMaster1]

Ramadan coming up
which foods should i eat before and after the fast
@KindMaster1
@Scythian Kang

2 days worth of fat (500g). Cheapest is fat trimmings. Delicious is butter with raw honey.

After starvation you need recovery from unsupported detox and cellular death, so both fat and protein to activate cellular division, and muscle meat is the only healer (organ focuses on that organ primarily), so muscle meat plus fat.

So, this is how you can be optimized. Excess fat before starving. Muscle meat after starving.

 

[mXN3L]

eggs and some butter for suhoor should be good you can add some carbs to

 

[pashtunnigga1]

chicken

 

[BR32]

2 days worth of fat (500g). Cheapest is fat trimmings. Delicious is butter with raw honey.

After starvation you need recovery from unsupported detox and cellular death, so both fat and protein to activate cellular division, and muscle meat is the only healer (organ focuses on that organ primarily), so muscle meat plus fat.

So, this is how you can be optimized. Excess fat before starving. Muscle meat after starving.

500g of fat is insane work

who's eating 250g of fat/day?

besides at what point is he starving?

 

[KindMaster1]

500g of fat is insane work

who's eating 250g of fat/day?

besides at what point is he starving?

200g of fat is minimal amount to be healthy per Aajonus

Non toxic fat is easy to eat
0 grain natural fed rendered sheep fat I can seallow without water.
Raw wild boar fat is succulent and actually delicious, where even that non toxic sheep fat pales in comparison because it has no taste
Butter with raw honey is super delicious
Raw cream is super delicious,vesp if added to kefir
Etc

 

[KindMaster1]

500g of fat is insane work

who's eating 250g of fat/day?

besides at what point is he starving?

Even skipping a meal is starvation
After 5 hours blood cells start cannibalizing themselves, stress and ageing start
I eat ever 5 hours, 3 meals normal, rest is fat pieces

 

[BR32]

Even skipping a meal is starvation
After 5 hours blood cells start cannibalizing themselves, stress and ageing start
I eat ever 5 hours, 3 meals normal, rest is fat pieces

Not eating for 5 hours doesn't mean you're starving

You're still gonna have intramuscular glucose and glucose in your liver.

Fasting has health benefits

 

[BR32]

200g of fat is minimal amount to be healthy per Aajonus

Non toxic fat is easy to eat
0 grain natural fed rendered sheep fat I can seallow without water.
Raw wild boar fat is succulent and actually delicious, where even that non toxic sheep fat pales in comparison because it has no taste
Butter with raw honey is super delicious
Raw cream is super delicious,vesp if added to kefir
Etc

How do you feel good eating 200g of fat daily

I would feel so slow and gross

 

[KindMaster1]

How do you feel good eating 200g of fat daily

I would feel so slow and gross

Raw primals eat 400g of fat per day and feel their best
Hormones are made of fat
The more fat you eat the more hormones you have

 

[KindMaster1]

How do you feel good eating 200g of fat daily

I would feel so slow and gross

I am in calorie deficit, 150g per day. I need lean face

 

[KindMaster1]

Not eating for 5 hours doesn't mean you're starving

You're still gonna have intramuscular glucose and glucose in your liver.

Fasting has health benefits

It is stressful for body = ageing.
Long term fasting literally elevates cortisol to highest and maintains it at highest without a single interruption until fasting is stopped by the retarded human

 

[BR32]

Raw primals eat 400g of fat per day and feel their best
Hormones are made of fat
The more fat you eat the more hormones you have

Hormones are made of fat but you're chemically limited on the % of fat that you consume that actually gets used to make hormones. Excess fat not used for structural needs will be burned as energy or stored as fat.

 

[BR32]

It is stressful for body = ageing.
Long term fasting literally elevates cortisol to highest and maintains it at highest without a single interruption until fasting is stopped by the retarded human

stressing ≠ aging by default

I'm not advocating for long term fasting I'm talking bout eating less frequently than every 5 hours.

Cortisol ≠ catabolism if insulin is low and ketones are high which is the case during long term fasts.

humans are designed to be able to go days without eating

 

[KindMaster1]

Hormones are made of fat but you're chemically limited on the % of fat that you consume that actually gets used to make hormones. Excess fat not used for structural needs will be burned as energy or stored as fat.

Nah
Raw fat and raw protein contain enzymes to digest it easier without exhausting body, and none of unnatural mush of cooked tissue as additional exhaustion load to digest extra
Primals consume enzymes from raw honey, or raw pineapple, or raw veg juice, on top of that
So it is absolutely utilizeable properly
Primals notoriously eat giant amount of food while staying skinny normal weight, completely different metabolism

 

[KindMaster1]

stressing ≠ aging by default

I'm not advocating for long term fasting I'm talking bout eating less frequently than every 5 hours.

Cortisol ≠ catabolism if insulin is low and ketones are high which is the case during long term fasts.

humans are designed to be able to go days without eating

Only if you ate many kilograms of raw wild organs and meat in One meal, like cavemen and like pigmies, then you have a point

Otherwise I trust scientific experiments of Aajonus.

Stress is always ageing.
I moved cities to get a non physical job because I believe it

 

[BR32]

Nah
Raw fat and raw protein contain enzymes to digest it easier without exhausting body, and none of unnatural mush of cooked tissue as additional exhaustion load to digest extra
Primals consume enzymes from raw honey, or raw pineapple, or raw veg juice, on top of that
So it is absolutely utilizeable properly
Primals notoriously eat giant amount of food while staying skinny normal weight, completely different metabolism

Your reply isn't grounded in human physiology.

Enzymes in your food are proteins that get denatured as soon as they hit your stomach acid.

Also the enzymes aren't endogenous human enzymes, enzymes are tissue specific.

Cooked meat is easier to digest

And your metabolism isn't different at all, we all have the same metabolism, same ATP and same beta oxidation.

You don't unlock new metabolic pathways by eating raw food.

 

[KindMaster1]

Your reply isn't grounded in human physiology.

Enzymes in your food are proteins that get denatured as soon as they hit your stomach acid.

Also the enzymes aren't endogenous human enzymes, enzymes are tissue specific.

Cooked meat is easier to digest

And your metabolism isn't different at all, we all have the same metabolism, same ATP and same beta oxidation.

You don't unlock new metabolic pathways by eating raw food.

Enzymes break the food as a chemical I assume

Raw meat has never been hard to digest
Cooked meat I shit out in large poops. Raw meat in tiny
Cooked meat eaten alongside lots of liquid (like lemonade) I shit out whole, undigested

My metabolism is different from food enzyme, exhaustion load, and addition food enzymes.

 

[BR32]

Enzymes break the food as a chemical I assume

Raw meat has never been hard to digest
Cooked meat I shit out in large poops. Raw meat in tiny
Cooked meat eaten alongside lots of liquid (like lemonade) I shit out whole, undigested

My metabolism is different from food enzyme, exhaustion load, and addition food enzymes.

I think I'm done here

enzymes in food cannot integrate into your digestive system

Your anecdotes are misleading raw meat has more water and collagen so its more diluted in stool

We invented cooking to make it easier to absorb essential nutrients and calories.

exhaustion load isn't a real thing

 

[KindMaster1]

I think I'm done here

enzymes in food cannot integrate into your digestive system

Your anecdotes are misleading raw meat has more water and collagen so its more diluted in stool

We invented cooking to make it easier to absorb essential nutrients and calories.

exhaustion load isn't a real thing

Exhaustion load is a logical concept, either you cooked dieters have it or we raw dieters have it.
It appears you don't speak English to understand me

 

[KindMaster1]

I think I'm done here

enzymes in food cannot integrate into your digestive system

Your anecdotes are misleading raw meat has more water and collagen so its more diluted in stool

We invented cooking to make it easier to absorb essential nutrients and calories.

exhaustion load isn't a real thing

We invented cooking because Devil rewards us with insane taste, multiple times superior to that of raw meat. Not because of health, our anscestors did not give a shit about health nor looks, especially since they were carnivore and diseaseless.
We inventrd it because of grains from our enslavers

 

[BR32]

Exhaustion load is a logical concept, either you cooked dieters have it or we raw dieters have it.
It appears you don't speak English to understand me

Exhaustion load is just the thermic effect of food which gets included your TDEE

raw food doesn't unlock a hidden metabolism

 

[BR32]

We invented cooking because Devil rewards us with insane taste, multiple times superior to that of raw meat. Not because of health, our anscestors did not give a shit about health nor looks, especially since they were carnivore and diseaseless.
We inventrd it because of grains from our enslavers

Sigh

 

[KindMaster1]

I think I'm done here

enzymes in food cannot integrate into your digestive system

Your anecdotes are misleading raw meat has more water and collagen so its more diluted in stool

We invented cooking to make it easier to absorb essential nutrients and calories.

exhaustion load isn't a real thing

I have no liquidy stool, wtf. You seriously imagine diahrea in me for no reason. Just making stuff up

 

[BR32]

I have no liquidy stool, wtf. You seriously imagine diahrea in me for no reason. Just making stuff up

What?

 

[BR32]

@abzz

 

[abzz!]

@abzz

iqmog

broootal

 

[IAMNOTANINCEL]

Your reply isn't grounded in human physiology.

Enzymes in your food are proteins that get denatured as soon as they hit your stomach acid.

Also the enzymes aren't endogenous human enzymes, enzymes are tissue specific.

Cooked meat is easier to digest

And your metabolism isn't different at all, we all have the same metabolism, same ATP and same beta oxidation.

You don't unlock new metabolic pathways by eating raw food.

Never touched a piece of raw meat award. All just outsourcing thinking to the science gods.
You are one of the lowest iq users here and i genuinely mean that because "low iq" is a huge buzzword that anyone says to anything nowadays. Did you remove the imaginary molecule drawing in your avi because you realized it makes you look like a cringe overcompensating tryhard to anyone with a brain? Lol

 

[KindMaster1]

What?

Loser, you wrote raw meat's collagen and water get diluted into stool, imagining primals in diarrhea from it plus bacteria daily. We have 0 diarrhea ever

 

[BR32]

Never touched a piece of raw meat award. All just outsourcing thinking to the science gods.
You are one of the lowest iq users here and i genuinely mean that because "low iq" is a huge buzzword that anyone says to anything nowadays. Did you remove the imaginary molecule drawing in your avi because you realized it makes you look like a cringe overcompensating tryhard to anyone with a brain? Lol

Glad to know that I've been living rent free in your head.

What about scientific literacy is so distasteful to you?

I removed the test avi cause it was lame and a grey ass avi

 

[KindMaster1]

Sigh

Enjoy the matrix'es delicious cooked steak, while I live transcended at the peak of my capacity thanks to forbidden by npc opinion raw nutrients cheat code

 

[BR32]

Enjoy the matrix'es delicious cooked steak, while I live transcended at the peak of my capacity thanks to forbidden by npc opinion raw nutrients cheat code

Good luck twin

 

[KindMaster1]

Good luck twin

What's twin?

 

[KeepCopingLads]

2 days worth of fat (500g). Cheapest is fat trimmings. Delicious is butter with raw honey.

After starvation you need recovery from unsupported detox and cellular death, so both fat and protein to activate cellular division, and muscle meat is the only healer (organ focuses on that organ primarily), so muscle meat plus fat.

So, this is how you can be optimized. Excess fat before starving. Muscle meat after starving.

what about eggs milk and oysters
when should i eat those

 

[KindMaster1]

what about eggs milk and oysters
when should i eat those

They are secondary foods when it comes to healing
Muscle beats them
Ideally 2 days of muscle after starvation and then eat whatever diet you want

Thanks for reminding me existence of oysters

 

[KeepCopingLads]

They are secondary foods when it comes to healing
Muscle beats them
Ideally 2 days of muscle after starvation and then eat whatever diet you want

Thanks for reminding me existence of oysters

for putting raw butter in my hair lengths and scalp
how long should i leave it on before washing
and for after the 2 days would it be better to eat those foods after fasting or before or dosent matter

 

[gymcelld]

for putting raw butter in my hair lengths and scalp
how long should i leave it on before washing
and for after the 2 days would it be better to eat those foods after fasting or before or dosent matter

Just use curly hair products

 

[KeepCopingLads]

Just use curly hair products

raw butter is the curly hair product gang