oatmeal>>rice

[Mitakaa1341]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

 

[crazyguy]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

oatmeal is poverty food

 

[H@rry]

goatis would not be proud

 

[asdvek]

both stupid slave foods retard

in WW1 soldiers were literally given oatmeal to lower their libido and fertility so they dont masturbate and effectively focus on war

very high in phytic acid and has no micronutrients

 

[Mitakaa1341]

oatmeal is poverty food

clavicular eats oatmeal for his carbs and he mogs you

 

[Mitakaa1341]

both stupid slave foods retard

in WW1 soldiers were literally given oatmeal to lower their libido and fertility so they dont masturbate and effectively focus on war

very high in phytic acid and has no micronutrients

slaves actually did the hard labour while the bourgeois ldar'd

 

[asdvek]

slaves actually did the hard labour while the bourgeois ldar'd

holy fucking retard

BRO I DONT get it lmfao niggas are unironically still eating oatmeal and rice ??????

@Gargantuan @Never Get Up @thereallegend

BRO WTF LOOL

 

[crazyguy]

clavicular eats oatmeal for his carbs and he mogs you

clav also uses meth so whats exactly the point

 

[Mitakaa1341]

holy fucking retard

BRO I DONT get it lmfao niggas are unironically still eating oatmeal and rice ??????

@Gargantuan @Never Get Up @thereallegend

BRO WTF LOOL

i said oatmeal >>> rice, retard. You need carbs, it fills u up and is good for your brain. Wtf, do you actually eat only meat? you must be a skinny little bitch. Where I live, the greeks/wogs here are huge af because they eat lots of carbs + meat.

 

[Sandriguez]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

of course i agree that oatmeal is better on it’s own but you can’t put beans and chicken in it like you can with rice.

 

[asdvek]

it fills u up

Are you fucking retarded?

Why would you want to fill yourself up with empty garbage with no nutritional value? That's literally what a slave would do, quite literally, by definiton. Not eating for nutrition, just to fill yourself up like a low IQ retard

and is good for your brain

Phytates bind to zinc lowering absorbtion but somehow it's good for the brain? Okay, retard, fucking retard

Wtf, do you actually eat only meat?

I eat a couple other things too but even if I did nothing would be wrong with that retard

you must be a skinny little bitch

"Skinny little bitch" for eating the world's most nutritious food? Are you fucking retarded? You must be a fat bloated fuck

Greeks where I live are huge af

"Huge af" as in fat and overweight

 

[taai]

Are you fucking retarded?

Why would you want to fill yourself up with empty garbage with no nutritional value? That's literally what a slave would do, quite literally, by definiton. Not eating for nutrition, just to fill yourself up like a low IQ retard

Nigga doesn't understand physical effort burns calories

 

[asdvek]

Nigga doesn't understand physical effort burns calories

You're from the UK retard you literally eat beans on toast with retarded tea. Fuck outta here faggot

 

[Mitakaa1341]

Are you fucking retarded?

Why would you want to fill yourself up with empty garbage with no nutritional value? That's literally what a slave would do, quite literally, by definiton. Not eating for nutrition, just to fill yourself up like a low IQ retard

Phytates bind to zinc lowering absorbtion but somehow it's good for the brain? Okay, retard, fucking retard

I eat a couple other things too but even if I did nothing would be wrong with that retard

"Skinny little bitch" for eating the world's most nutritious food? Are you fucking retarded? You must be a fat bloated fuck

"Huge af" as in fat and overweight

only a small amount of nutrients are lost via the lowering of absorbtion that it's negligible. pretty sure u heard this before but you just keep shutting your ears to this.

yea if you only raw meat/keto crap, you'll be skinny, u need carbs to make your muscles fuller and shit, ya dumb fuck

 

[taai]

You're from the UK retard you literally eat beans on toast with retarded tea. Fuck outta here faggot

Haha I'm from Spain

 

[asdvek]

only a small amount of nutrients are lost via the lowering of absorbtion that it's negligible. pretty sure u heard this before but you just keep shutting your ears to this.

yea if you only raw meat/keto crap, you'll be skinny, u need carbs to make your muscles fuller and shit, ya dumb fuck

Great, you accepted it yourself too

"nutrients are lost"

Doesn't matter small or big amount

If it makes you lose nutrients, then it can't be good for you, fucking retard, but obviously you're brainwashed and you can't realize that

 

[Mitakaa1341]

Great, you accepted it yourself too

"nutrients are lost"

Doesn't matter small or big amount

If it makes you lose nutrients, then it can't be good for you, fucking retard, but obviously you're brainwashed and you can't realize that

holy fuck, ur low iqqq.

ur the type of retard to think a loaf of bread is better than oats, because in the loaf of bread nutrients aren't lost while eating it, even though oats are alooottt more nutritious

retard

 

[asdvek]

ur the type of retard to think a loaf of bread is better than oats

No you fucking retard?

Both are disgusting garbage slave foods.

I wouldn't ever touch bread or oats or any grain product at all you fucking retard.

because in the loaf of bread nutrients aren't lost while eating it

No? Bread has phytates too. Every grain product has phytates.

even though oats are alooottt more nutritiou

Oats or other grain products are not nutritious in any way whatsoever.

 

[Mitakaa1341]

No you fucking retard?

Both are disgusting garbage slave foods.

I wouldn't ever touch bread or oats or any grain product at all you fucking retard.

No? Bread has phytates too. Every grain product has phytates.

Oats or other grain products are not nutritious in any way whatsoever.

if hypothetically, only 0.0001 percent of nutrients are lost when eating, that makes the food not nutritious? how stupid do u sound. The same applies to oats which only 1-2 percent of nutrients are lost.

 

[asdvek]

if hypothetically, only 0.0001 percent of nutrients are lost when eating, that makes the food not nutritious?

You fucking retard, it's not a coincidence that foods that interfere with nutrient absorbtion happen to have low micronutrient profile because they're not food anyway.

Real food doesn't interfere with any nutrients whatsoever

that makes the food not nutritious?

Also you fucking retard

Oats are not nutritious at all. It has ZERO nutrition. It will upregulate the randle cycle and cause inflammation if you're eating it together with fats. It's a garbage "food" it's not even food

 

[Bitchwhipper2]

Healthy eating is a meme btw

 

[piec]

oatmeal is poverty food

so is liver and all animal organs and you retards gobble it up like its your fathers cock


matter of fact they are even a class lower than oats, since they are all literal byproducts

 

[Never Get Up]

You need carbs

Correct, but you don’t need to eat them to create them.

You have a low IQ.

 

[Never Get Up]

if hypothetically, only 0.0001 percent of nutrients are lost when eating, that makes the food not nutritious? how stupid do u sound. The same applies to oats which only 1-2 percent of nutrients are lost.

Plant materials are not food for human beings.

You have low IQ.

 

[Never Get Up]

holy fuck, ur low iqqq.

ur the type of retard to think a loaf of bread is better than oats, because in the loaf of bread nutrients aren't lost while eating it, even though oats are alooottt more nutritious

retard

It is “you have a low IQ”, not “ur low iqqq”.

You have a low IQ and a subhuman face.

 

[Never Get Up]

Nigga doesn't understand physical effort burns calories

You have a low IQ.

Calories can not be burned nor consumed via a human being.

They are photons of light that have 0 rest mass.

Humans consume mass, not energy.

 

[Never Get Up]

of course i agree that oatmeal is better on it’s own but you can’t put beans and chicken in it like you can with rice.

You agree because you have a low IQ just like him.

Humans are obligate hyper carnivores.

Plants do not belong in the human body.

 

[taai]

You have a low IQ.

Calories can not be burned nor consumed via a human being.

They are photons of light that have 0 rest mass.

Humans consume mass, not energy.

Calories are units of energy. Open a book.

 

[Sandriguez]

You agree because you have a low IQ just like him.

Humans are obligate hyper carnivores.

Plants do not belong in the human body.

what about humans needing fiber and a carnivore diet not giving you enough of that? obviously humans eat meat but not to “hyper” extent you claim.

 

[Never Get Up]

what about humans needing fiber and a carnivore diet not giving you enough of that? obviously humans eat meat but not to “hyper” extent you claim.

False.

Once again, you have a low IQ.

Fiber is not required nor optimal for human consumption. It is indigestible.

 

[boxillo]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

oats i have in morning always but cream of rice pre workout for fast digesting and maybe post workout.

 

[Sandriguez]

False.

Once again, you have a low IQ.

Fiber is not required nor optimal for human consumption. It is indigestible.

not required? i’m fine with being called stupid for not having blocky shit.

you need fiber for smooth shitting. you want people to have blocky shits.

 

[Lost_man]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

Add potatoes for any carbs.
Rice is probably not the best in any calorie deficit diet or just wanting to be fullest with your calories.

 

[Lost_man]

Healthy eating is a meme btw

Being optimal as fuck with macros every day and caring about protein to an exaggerated extent (most of these people aren't serious pro bodybuilders) are a meme.

And my advice for anyone caring about diets: whole foods diet (lay off daily bread too though).

 

[Never Get Up]

not required? i’m fine with being called stupid for not having blocky shit.

you need fiber for smooth shitting. you want people to have blocky shits.

You have a low IQ.

 

[Sandriguez]

You have a low IQ.

a smooth shitting low iq

 

[Bitchwhipper2]

Being optimal as fuck with macros every day and caring about protein to an exaggerated extent (most of these people aren't serious pro bodybuilders) are a meme.

And my advice for anyone caring about diets: whole foods diet (lay off daily bread too though).

I cut out bread entirely and have seen no benefits other than an easier time maintaining caloric restriction

 

[Lost_man]

I cut out bread entirely and have seen no benefits other than an easier time maintaining caloric restriction

Agreed mostly. People just really like bread. (Especially white bread not the expensive ezekiel kind).
So I'm just telling people to eat it sparingly.
I mostly do just eat bread on cheat days or whatever too.

 

[Bitchwhipper2]

Agreed mostly. People just really like bread. (Especially white bread not the expensive ezekiel kind).
So I'm just telling people to eat it sparingly.
I mostly do just eat bread on cheat days or whatever too.

Yes. I ate white bread and butter the other day aswell and it was absolutely amazing

Crazy that normies have such luxary everyday

 

[Eggbert]

oatmeal has way more nutrients than rice, seems retarded af to eat rice for your carbs,, alsooo oatmeal tastes more flavorful too

best diet is oatmeal and chicken breast for dieting tbh, anything else is cope

oatmeal and chicken sounds disgusting not going to lie. just stick to rice, stop trying to be different, and start eating food that taste good.