Oats and olive oil making me extremely fatigue and sleepy?

[GlamGuru]

I've been trying to make a homemade mass gainer, which consists of blending oats, olive oil, banana, peanut butter, almond milk/milk.

After 2 weeks, I started getting extremely fatigue and tired, and unable to open eyes fully. Read oats have melatonin in it or something? And olive oil lower blood sugar levels?

Not sure what's the culprit, but what are other alternatives to mass gain for easy cheap smoothies/milkshakes blend?

 

[beefliverontop]

Just consume them before you sleep, eating oats before bed instead of in the morning changed my life

 

[GlamGuru]

Just consume them before you sleep, eating oats before bed instead of in the morning changed my life

what's your blend?

 

[Matthias of Hungary]

Probably milk. I quitted milk and I don't feel sleepy

 

[beefliverontop]

what's your blend?

10% fat yoghurt, peanut butter, nuts, berries, whole milk, oats, honey

 

[_looksmaxxer_]

10% fat yoghurt, peanut butter, nuts, berries, whole milk, oats, honey

looks good but try to add raw milk instead of whole milk from the supermarket, raw milk has a lot of fat which is a great energy source

 

[_looksmaxxer_]

10% fat yoghurt, peanut butter, nuts, berries, whole milk, oats, honey

blueberries also act as a natural aromatase inhibitor

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2896023/

Natural Products as Aromatase Inhibitors

With the clinical success of several synthetic aromatase inhibitors (AIs) in the treatment of postmenopausal estrogen receptor-positive breast cancer, researchers have also been investigating also the potential of natural products as AIs. Natural products ...

www.ncbi.nlm.nih.gov

 

[Deleted member 71265]

disgusting poison cocktail