Oats and olive oil making me extremely fatigue and sleepy?

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I've been trying to make a homemade mass gainer, which consists of blending oats, olive oil, banana, peanut butter, almond milk/milk.

After 2 weeks, I started getting extremely fatigue and tired, and unable to open eyes fully. Read oats have melatonin in it or something? And olive oil lower blood sugar levels?

Not sure what's the culprit, but what are other alternatives to mass gain for easy cheap smoothies/milkshakes blend?
 
Just consume them before you sleep, eating oats before bed instead of in the morning changed my life
 
Probably milk. I quitted milk and I don't feel sleepy
 
10% fat yoghurt, peanut butter, nuts, berries, whole milk, oats, honey
looks good but try to add raw milk instead of whole milk from the supermarket, raw milk has a lot of fat which is a great energy source
 
10% fat yoghurt, peanut butter, nuts, berries, whole milk, oats, honey
blueberries also act as a natural aromatase inhibitor
 
disgusting poison cocktail
 

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