How is it possible that you have been working out for 2 and a half years and still obese ?
Forget about doing it naturally. You don’t have the willpower for that. Take GLP-1 agonist drugs to control your appetite.
Bulking I started at 115lbs 5'5 now I'm 170
You act like I'm not way stronger than you
That shit makes u lose muscle tho
Nigga dnr
oh wow we got a tough guy here, totally stronger than me because u stuff junk food in your mouth all day long
Are you an idiot or something ? Your strength doesn’t count unless you’re lean.
Don’t argue with these fools
Just do what you want. It doesn’t seem to be working but you do you Buddy.
My diet is eggs milk red meat fruit and chicken
I eat healthy just been eating in a surplus for a while
I havent been cutting I lost like 50lbs in 3months in the past I come here looking for deficit advice
wait a minute. You lost 50lbs and you’re still 30 percent bf ? How fucking fat are you ?
Fr OP, you need ozempic more than anything, you can't even afford to be fat in 2025
I cut before I started weight training and before for wrestling. I've never been over 30% and my lowest (recently) has been probably 12-15ish
I don’t understand the point of this thread or what you’re trying to say. 12 prevent is ideal. Stay at that bodyweight and cut to 10 percent in the summer
Im wondering what deficit I should go for to not lose muscle, and also to complain lowkey
I can’t understand u buddy. Sorry
Then you know the reason why. I wouldn't worry that much if you know about bulking and cutting, and now you're obese. You're going to lose it easily if you decide to cut.
