Obese teenager solution

[rl7tkins]

Im 15 year Ago i was 130lbs at 5’8 i got extreme mentall issues and started extremalnie overeating now im over 260lbs at 6’0 im fat ass fuck. I have to lose fat but also maximize my puberty what should i do any recommendations? Im ready to hop on gear i just dont know what steps should i do in my situation

 

[teenagelovestory]

gym diet probs reta if possible

 

[Goy.boy.Hero]

Im 15 year Ago i was 130lbs at 5’8 i got extreme mentall issues and started extremalnie overeating now im over 260lbs at 6’0 im fat ass fuck. I have to lose fat but also maximize my puberty what should i do any recommendations? Im ready to hop on gear i just dont know what steps should i do in my situation

gym, calorie deficit, reta

 

[silently_said]

 

[Jacobtwl]

I feel you honestly what I did was hop on Reta and do as much cardio (skateboarding 4-8 hours a day) with that alone I dropped 20 pounds every 2 weeks went from 220 to 180

 

[Jacobtwl]

I feel you honestly what I did was hop on Reta and do as much cardio (skateboarding 4-8 hours a day) with that alone I dropped 20 pounds every 2 weeks went from 220 to 180

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[blackpilledloser]

literally just put the fork down u fat faggot stop whining like a little bitch and stop fucking eating its really that easy

 

[rl7tkins]

literally just put the fork down u fat faggot stop whining like a little bitch and stop fucking eating its really that easy

Yeah its easy when you look at fat loss im still developing i dont want to fuck up my growth

 

[blackpilledloser]

Yeah its easy when you look at fat loss im still developing i dont want to fuck up my growth

so eat less than u already fucking do u undisciplined cuck

 

[findmeinisrael]

Yeah its easy when you look at fat loss im still developing i dont want to fuck up my growth

If your 15 you realistically have 1-2 inches of height to squeeze out. Get into 10-18% bodyfat and your hormones should technically be optimized. But don't starve yourself, eat at maintenence then do a workout with an intense cardio session (check VO2 max heartrate and aim for about 5-10% less than that for 30-60 seconds for a few sets)
or js run until you cant no more