Official Leanmaxxing thread

[Deleted member 21700]

As some users from lookism might remember, I had started my weight loss journey at about 93kgs (177cm) back in May 2021. Had gone down to 78kgs by October 2021. However, I have seem to have reached an inertia since due to lack of discipline and circumstances like work/ career/ travel coming up. Now, its been nearly a year, and I still oscillate between 78-81kgs and 22-25% body fat. Time to break the pattern. I will be updating every week till the end of this year. My larger plan is to be at 75kgs, 10% body fat before I turn 30 (27 right now). The first milestone of not being a fat fuck was achieved, now its time for the next of reaching an acceptable bf%, incredibly essential for me since I have a small skull and ectomorphic frame so bone structure aka facial bones/ angularity is life/ death for me:

CURRENT WEIGHT: 80.6kgs
ESTIMATED BF%: 24%

GOAL WEIGHT: 65kgs
ESTIMATED BF% AT GOAL WEIGHT: 15%

Plan to get there:
Step-1-Upto 75kgs, with a 1500 calorie diet with 100gm protein, cardio-10-12km, HIIT 500m-2km, Pushups, Pullups, Squats 6x a day
Step-2-Water fast for 2 weeks to get from 75kgs to 71kgs and also fix my gut health
Step-3-Same as step-1 but cardio 5-6km and start strength training as well

GOAL-65kgs by 31 Dec, 2022

Will update this every Friday evening.

 

[Deleted member 21700]

Got acid reflux from the copious amounts of black coffee, it was a bad bad idea. Weight is more or less the same.

 

[Will Blunderfield]

This is now a bloatmaxxing thread

 

[Deleted member 21700]

This is now a bloatmaxxing thread

I will be 65kgs by end of this year and be a skullcel manlet twink Sidhart Malhotra lite, you wait and watch

 

[Will Blunderfield]

I will be 65kgs by end of this year and be a skullcel manlet twink Sidhart Malhotra lite, you wait and watch

Small skull = death

 

[Deleted member 21700]

Small skull = death

Say that to Zayn

 

[Will Blunderfield]

Say that to Zayn

He has decent size skull just low hairline

Small skull is death u low iq curry

 

[Deleted member 21700]

He has decent size skull just low hairline

View attachment 1871081

Small skull is death u low iq curry

View attachment 1871082

Ah okay, my skull is the same except higher hairline and broader jaw than him, average skull feels small, it is what it is.

 

[Deleted member 21700]

In fact it's even a similar facial development

 

[Deleted member 21700]

Smoked a pack to fix acid reflux and touched 79.8kgs after, leanmaxxing is happening but this was my last cig as I promised myself (no more smoking after sub 80kgs)

 

[spectacularpixlr]

As some users from lookism might remember, I had started my weight loss journey at about 93kgs (177cm) back in May 2021. Had gone down to 78kgs by October 2021. However, I have seem to have reached an inertia since due to lack of discipline and circumstances like work/ career/ travel coming up. Now, its been nearly a year, and I still oscillate between 78-81kgs and 22-25% body fat. Time to break the pattern. I will be updating every week till the end of this year. My larger plan is to be at 75kgs, 10% body fat before I turn 30 (27 right now). The first milestone of not being a fat fuck was achieved, now its time for the next of reaching an acceptable bf%, incredibly essential for me since I have a small skull and ectomorphic frame so bone structure aka facial bones/ angularity is life/ death for me:

CURRENT WEIGHT: 80.6kgs
ESTIMATED BF%: 24%

GOAL WEIGHT: 65kgs
ESTIMATED BF% AT GOAL WEIGHT: 15%

Plan to get there:
Step-1-Upto 75kgs, with a 1500 calorie diet with 100gm protein, cardio-10-12km, HIIT 500m-2km, Pushups, Pullups, Squats 6x a day
Step-2-Water fast for 2 weeks to get from 75kgs to 71kgs and also fix my gut health
Step-3-Same as step-1 but cardio 5-6km and start strength training as well

GOAL-65kgs by 31 Dec, 2022

Will update this every Friday evening.

im 5'11 was 87kg now 84.5, same target weight as you.
curious when you went from 93->78 how your face changed, dare to share?

 

[Deleted member 21700]

im 5'11 was 87kg now 84.5, same target weight as you.
curious when you went from 93->78 how your face changed, dare to share?

I will pm you, give me 10 min

 

[Deleted member 21700]

Same weight as before, got bombarded with work this week

 

[Deleted member 21700]

78.5kgs now

 

[Deleted member 21700]

Just lolcow, I am back to 81kgs, need to get my shit together and balance work and looksmaxxing

 

[Deleted member 21700]

UPDATED GOAL:
GOAL WEIGHT:70kgs
ESTIMATED BF% AT GOAL WEIGHT: 10%
DATE: 31 DEC 2023

 

[Terrytheniggblaster]

Just lolcow, I am back to 81kgs, need to get my shit together and balance work and looksmaxxing

You low iq Fat piece of shit, how hard is it to simply EAT LESS ?