Official Simple guide |INCREASE SMV|

[Htobrother]

Hi,
Im keeping it as simple as possible


SMV ELEMENT 1 Fitness

• 3H A Week weight Training
• 1 Hour HIIT
• Physical routine (stretching)

SMV ELEMENT 2 Health

• 3 Liter Water a Day

• Diet veggies meat fruit etc
• Sleep 8H

SMV ELEMENT 3 SOCIAL

• 30 min a day have Social freedom
• Push yourself out of comfort zone

SMV ELEMENT 4 FASHION

• ZARA RECOMMENDED

SMV | MENTAL HEALTH
Healthy Mindset
Being present

• Enjoying Life
• Mindfullness 15 Min a Day the power of now

SMV MASCULINITY SELF INVESTMENT

• 30 min A day fighting Course class
• Masculine Traits affirmation

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

 

[Deleted member 5875]

1. Have a high body count foids only want what other foids want.

 

[Deleted member 10569]

Add a hour of cold showers a day to increase collagen and achieve better skin

 

[Deleted member 6423]

sort of redundant but still underrated thread

 

[Patient A]

1. Have a high body count foids only want what other foids want.

Just win before you try to win theory

 

[6’1cel]

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

 

[Patient A]

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

I AM
Confident
FOCUSED
LOGICAL
ASSERTIVE
DOMINANT
COMPETITIVE
INTENTIONAL
ACTION TAKING
DRIVEN
SKILLED
Self sufficient
Disciplined
Handsome
Rugged
Stoic
Strong
Straightforward
Aware
Giving
Willing to take risks

Ok