Officially been training for one year (kinda)

[360peter]

 

[U1fur]

show me before and after

 

[amisci]

View attachment 5576725

Op just powerlift

 

[360peter]

show me before and after

don’t really have a before, but I might post a physique pic after my workout. Still natty tho, so don’t expect much, but I am somewhat proud of what I have achieved

 

[U1fur]

don’t really have a before, but I might post a physique pic after my workout. Still natty tho, so don’t expect much, but I am somewhat proud of what I have achieved

ping me pls proud of u bro

 

[Krivi.]

View attachment 5576725

Show before and after

 

[Sulfuras]

actually training for 2 years or longer?
can you pm before after

 

[360peter]

actually training for 2 years or longer?
can you pm before after

Trained for like 9 months, then took a 9 month break like a tard, but been training and eating pretty good since I started again. Probally correspond to like 1.25-1.5 years training

 

[Sulfuras]

Trained for like 9 months, then took a 9 month break like a tard, but been training and eating pretty good since I started again. Probally correspond to like 1.25-1.5 years training

what is your split then
how much in gym per week