Oh no

[Jesus_ist_König]

I’m taking daridorexant to sleep cuz my meds make that I can’t sleep. Yet now when I don’t take my meds I fall asleep normally but then I wake up at 5 am and feel regenerated 60-70 % which is not enough.

I don’t know I think I’m torturing my brain since I have adhd but I’m not working I’m procrastinating. I should start working out. I always did endurance sports all my life but then I got an injury and can’t do impact sports.

So currently I could do:
Treadmill 12:00 pace to not get pain

Swimming

Gym

Ab workout or calistenics

 

[L88]

Go swim in the ice water