OHP is so boring

[Titbot]

Who here hates OHP, it always takes up so much energy compared to other vertical presses. It such a boring lift and it's hard to make strength gains on it. I like doing handstand pushups. Today, when I go to the gym I'm, gonna do elevated back to wall handstand pushups and ring planche work instead of OHP

 

[Deleted member 1464]

 

[Deleted member 1546]

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I thought you were brettyboy for a second

 

[6ft4]

I like OHP although it hurts lower back, my peak was 90kg x4
I stalled on seated dumbbell press for ages

 

[Ritalincell]

I like OHP although it hurts lower back, my peak was 90kg x4
I stalled on seated dumbbell press for ages

Imagine giving a normal reply to an old thread someone excaved to post a chad's picture

 

[basedcircassian]

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If this is old titbot fr congrats @Titbot you improved more than amnesia.

 

[Deleted member 3328]

I love OHP man.

Undoubtedly the best shoulder builder exercise. Going for that 80kg PR tomorrow

 

[RichardSpencel]

I love OHP man.

Undoubtedly the best shoulder builder exercise. Going for that 80kg PR tomorrow

I do 20kg.

 

[Deleted member 3328]

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I do 20kg.

That's the bar

Mirin