Oil pulling is a looksmin and I can tell you why

[Deleted member 30037]

Oil pulling with coconut/ olive oil is awful, it actives your buccinator muscles and makes you look like a bloated chipmunk....

Facial aesthetics >>>>> perfect teeth

Do NOT oil pull if you're a looksmaxxer

 

[Lebgfinal]

i have poor facial esthetics and unperfect teeths so its over for me

 

[Deleted member 30037]

i have poor facial esthetics and unperfect teeths so its over for me

If you're already bloated or have awful genetics then oil pull tbh

 

[Deleted member 16275]

Nigga how tf can you pull oil? Shits slippery asl

 

[Deleted member 30037]

Nigga how tf can you pull oil? Shits slippery asl

People put a tablespoon of oil in their mouth and gurgle it around for like 10/20/30 minutes. I do actually think it's legit but it's a huge looksmin.

People in this forum shouldn't be doing it. Fuck cavities, focus on aesthetics and getting hollow cheeks.

 

[Danish_Retard]

It's never been proven to work in any studies, fails miserably compared to brushing your teeth and a waterpick.

Why do blackpillers always get duped by the most retarded shit?

 

[Deleted member 30037]

It's never been proven to work in any studies, fails miserably compared to brushing your teeth and a waterpick.

Why do blackpillers always get duped by the most retarded shit?

Is water pick legit btw?

My dentist said it doesn't work as well as regular floss but idk, I might try it. Have you?

 

[Danish_Retard]

Is water pick legit btw?

My dentist said it doesn't work as well as regular floss but idk, I might try it. Have you?

Yeah works great, can't replace flossing tho, but I hate flossing, so I never do it, so it's better than nothing for me.

Ideally you'd do all three, brush, floss and waterpik, perhaps quick swish of mouthwash before bed. (don't rinse with water after)

But really brushing in it of itself should be enough, everything else is just extra, which is worth it since dentists are expensive af, spending 5min extra a day and negligible money can save you weeks of income on dentists.

 

[Deleted member 30037]

Yeah works great, can't replace flossing tho, but I hate flossing, so I never do it, so it's better than nothing for me.

Ideally you'd do all three, brush, floss and waterpik, perhaps quick swish of mouthwash before bed. (don't rinse with water after)

But really brushing in it of itself should be enough, everything else is just extra, which is worth it since dentists are expensive af, spending 5min extra a day and negligible money can save you weeks of income on dentists.

Yeah based.

I honestly think a good diet with fat soluble vitamins and calcium is enough (and brushing twice a day obviously)

I might buy a water floss just to try it anyways, got nothing to lose.

 

[Danish_Retard]

Yeah based.

I honestly think a good diet with fat soluble vitamins and calcium is enough (and brushing twice a day obviously)

I might buy a water floss just to try it anyways, got nothing to lose.

If you wanna go full autist mode on oral health here's a routine I used to follow before I got depressed.

• Brush with an electric toothbrush
  • Some studies have shown it's more effective than a regular toothbrush
• inter-dental brush
• Floss
• Waterpik
  • Add some mouthwash in
• Mouthwash
  • Skip this if you have added it to the water flosser

Another good habit is fasting, if you fast say 16:8 and don't eat processed carbs your helping your teeth alot. Obviously drop acidic drinks like cola, I could never do that but it's good for you.

 

[Deleted member 30037]

If you wanna go full autist mode on oral health here's a routine I used to follow before I got depressed.

• Brush with an electric toothbrush
  • Some studies have shown it's more effective than a regular toothbrush
• inter-dental brush
• Floss
• Waterpik
  • Add some mouthwash in
• Mouthwash
  • Skip this if you have added it to the water flosser

Another good habit is fasting, if you fast say 16:8 and don't eat processed carbs your helping your teeth alot. Obviously drop acidic drinks like cola, I could never do that but it's good for you.

What's your opinion on avoiding fluoride and stuff? I know lots of people think Flouride is bad for you even though dentists promote it like crazy. I might buy a specific fluoride free toothpaste on amazon

 

[Danish_Retard]

What's your opinion on avoiding fluoride and stuff? I know lots of people think Flouride is bad for you even though dentists promote it like crazy. I might buy a specific fluoride free toothpaste on amazon

Unless you're retarded enough to swallow it it's good. Don't fucking swallow it tho, not like it'll kill you but it's bad for you.

But fuck man, there's a reason it's in literally every dental product, it works by strengthening the tooth's hard outer surface called enamel, there's a reason some countries add it to the water, the dental health increase outweighs the negative health effects societally.

Definitely don't avoid it, unless you don't have the IQ not to eat your toothpaste. Spit it out when you're done brushing but don't rinse with water until you have to eat or drink, give it time to work on your teeth.

 

[gribsufer1]

(don't rinse with water after

(((they))) say that so you can absorb more flourine hahaha

 

[Danish_Retard]

(((they))) say that so you can absorb more flourine hahaha

yeah the scarrryyyy cabal of evil jews, they're out to get you, that's why you're incel. And 10 million dentists and thousands of independent scientists in hundreds of different nations are in on the conspiracy to get you.

fucking retard, it's simple economics, you lose a bit of lifespan by putting it in water for society to not have to pay as much to dentists. Dentists produce 0 GDP, they're worthless to the elite.

 

[ItzOgre]

yeah the scarrryyyy cabal of evil jews, they're out to get you, that's why you're incel. And 10 million dentists and thousands of independent scientists in hundreds of different nations are in on the conspiracy to get you.

fucking retard, it's simple economics, you lose a bit of lifespan by putting it in water for society to not have to pay as much to dentists. Dentists produce 0 GDP, they're worthless to the elite.

The fluoride added to water is hexafluorosilicic acid which is an industrial byproduct. They figured out a way to sell it and dispose it at the same time by pumping it into water supplies. The reason some American towns don't have "fluoride" in their water is because they can't afford it.

 

[ItzOgre]

It's never been proven to work in any studies, fails miserably compared to brushing your teeth and a waterpick.

Why do blackpillers always get duped by the most retarded shit?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

There are studies where it's shown to work. Using a tsp of xylitol working up saliva and swishing that would probably work better, xylitol gum has a lot of evidence behind it. Also why would you not brush your teeth if you oil pull anyway?

 

[Deleted member 30037]

Unless you're retarded enough to swallow it it's good. Don't fucking swallow it tho, not like it'll kill you but it's bad for you.

But fuck man, there's a reason it's in literally every dental product, it works by strengthening the tooth's hard outer surface called enamel, there's a reason some countries add it to the water, the dental health increase outweighs the negative health effects societally.

Definitely don't avoid it, unless you don't have the IQ not to eat your toothpaste. Spit it out when you're done brushing but don't rinse with water until you have to eat or drink, give it time to work on your teeth.

Sweet, thanks man

 

[Danish_Retard]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

There are studies where it's shown to work. Using a tsp of xylitol working up saliva and swishing that would probably work better, xylitol gum has a lot of evidence behind it. Also why would you not brush your teeth if you oil pull anyway?

non of those studies have a control group and most are done together with brushing and flossing, of course they're gonna see positive effects, they're brushing and flossing.

It also shows that mouthwash is more effective than oil pulling.

Literally just do my routine, everything has proper scientific backing. You can supplement with this if that somehow isn't giving you results.

 

[gribsufer1]

yeah the scarrryyyy cabal of evil jews, they're out to get you, that's why you're incel. And 10 million dentists and thousands of independent scientists in hundreds of different nations are in on the conspiracy to get you.

fucking retard, it's simple economics, you lose a bit of lifespan by putting it in water for society to not have to pay as much to dentists. Dentists produce 0 GDP, they're worthless to the elite.

fluorine is fucking bad for your thyroid because its atomically very similiar to iodine, iodine is good for the thryroid , flourine doesnt do anything it messes with the production of t4

 

[ItzOgre]

non of those studies have a control group and most are done together with brushing and flossing, of course they're gonna see positive effects, they're brushing and flossing.

It also shows that mouthwash is more effective than oil pulling.

Literally just do my routine, everything has proper scientific backing. You can supplement with this if that somehow isn't giving you results.

My routine is brushing, flossing, therabreath and swishing a tsp of xylitol in my mouth for 20 minutes morning and night.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

Mechanism of action​

Xylitol reduces the levels of mutans streptococci (MS) in plaque and saliva by disrupting their energy production processes, leading to futile energy cycle and cell death.7 It reduces the adhesion of these microorganisms to the teeth surface and also reduces their acid production potential.8,9

Xylitol, like any other sweetener, promotes mineralization by increasing the salivary flow when used as chewing gum or large xylitol pastille. The uniqueness of xylitol is that it is practically nonfermentable by oral bacteria. Also, there is a decrease in levels of MS, as well as the amount of plaque, when there is habitual consumption of xylitol.10

Streptococcus mutans transports the sugar into the cell in an energy-consuming cycle that is responsible for growth inhibition. Xylitol is then converted to xylitol-5-phosphate via phosphoenolpyruvate: fructose phosphotransferase system by S. mutans resulting in development of intracellular vacuoles and cell membrane degradation.11 Unwittingly contributing to its own death, S. mutans then dephosphorylates xylitol-5-phosphate. The dephosphorylated molecule is then expelled from the cell. This expulsion occurs at an energy cost with no energy gained from xylitol metabolism. Thus, xylitol inhibits S. mutans growth essentially by starving the bacteria. Xylitol can inhibit the growth of harmful oral bacteria such as S. mutans, but its benefits do not stop in the oral cavity.12 Xylitol alcohol has been shown to impact growth of nasopharyngeal bacteria such as S. pneumonia and S. mitis, and hence has a role to play in nasopharyngeal pneumonia.

Think I might add a tsp to the mineral water I make and drink throughout the day.