Ok so weight loss does work for me

[PrinceLuenLeoncur]

I looked in the mirror usually my side love handles are bulging out like in December but today when I looked at them they were BARELY bulging infact I had to slouch over for them to bulge out over my tracksuit and even then that’s a over exaggeration.

It’s insiane, I didn’t think I had lost much weight but there you go. As for my muscle mass well I have lost strengh and muscle but my overall shape and insertions look better (chest and shoulder frame look smaller than usual.)

Honestly it’s looking good 2 more months of this and I’m sure I’ll be 15-17% bodyfat at this rate as I have gone down from 27% to around 23-4% now and I only started my diet on the 10th and only got srs on the 15th

My routine is 1-2 hours walking a day

3 days of 10-20 mins HIIT (usually only do 10 mins cos I’m quite busy

1.2-2k calories a day (usually 1.2-5k a day cos I fast 2 times a week)!

I keep carbs to weekends only and mainly eat fatty healthy home cooked meals and soup on weekdays to trigger weight loss

 

[badamj]

Keep it up dog, get that summer body going

 

[PrinceLuenLeoncur]

Keep it up dog, get that summer body going

Yep I’m so proud of myself. But I did this last year same time but due to uni stress I fell back into a rut by April and started eating bad food for the rest of 22 due to my dissertation. But now I’m 100% determined to ascend cos like @DoctorLooksmax i am getting stacylites and HTBs more frequently on dating apps and I know my appeal can only go up if I lose weight so I’m gonna get lean or DIE TRYIN

 

[Deleted member 20399]

I looked in the mirror usually my side love handles are bulging out like in December but today when I looked at them they were BARELY bulging infact I had to slouch over for them to bulge out over my tracksuit and even then that’s a over exaggeration.

It’s insiane, I didn’t think I had lost much weight but there you go. As for my muscle mass well I have lost strengh and muscle but my overall shape and insertions look better (chest and shoulder frame look smaller than usual.)

Honestly it’s looking good 2 more months of this and I’m sure I’ll be 15-17% bodyfat at this rate as I have gone down from 27% to around 23-4% now and I only started my diet on the 10th and only got srs on the 15th

My routine is 1-2 hours walking a day

3 days of 10-20 mins HIIT (usually only do 10 mins cos I’m quite busy

1.2-2k calories a day (usually 1.2-5k a day cos I fast 2 times a week)!

I keep carbs to weekends only and mainly eat fatty healthy home cooked meals and soup on weekdays to trigger weight loss

Damn bro ur fat as fuck no offence

 

[FutureChadronelite]

try not eating 1 day per week up to 3, its doing good for me