yeah
Kg
I exercise all the time, if I lost weight I would be HTN
yeah, fat ofc
How much you weigh in kg dude
about 100
he’s between 120 - 140 kg
stop lying to this poor feller, he’s trying to help you
193cm and 100kg
bones problem
skinny fat probably, but still have facial fat
from what ive seen, yup
i didnt post my body here
yeah thats not me
ok
how did you even make that pic lmao
i got triple dog dared
i already have good skin, even if i can just fast with bone broth its not a big deal
Okay smartass u fake posting
how am i fake posting?????
Your metabolism will be worse if you do so since ur body will adapt to 1k cal/ day and when u stop starving yourself ur body will do the "most" of the food its getting making you put on wight eaiser. I would say eat 1.5k-1.8k cal/day and do cardio, weight lifting, sauna.
doesnt it take time for the body to adapt to that?
Not sure but my body adapted to it after a month so when I started eating the amount of cals i used to for maintain i started to gain weighg fast
okay
im a complete beginner as long as incorporate muscle exercise I should be able to at least maintain it
Walk a lot it's the biggest calorie burner if you don't want to suffer. Upload a counting steps app that tells you how many calories you burned walking.
Nah man my face just has prominent zygos and decent jawline but its just that its a bit fat
Both are lies
then?
You are 180 cm 105 kg
oh hell nah my standing bag for boxing is 181cm my eye level is slightly above it, like 6 foot 182-183cm
In fact if you are a beginner you should work out weught lifting and minimize calories for the first months (Put it 1200-1300 if you don't want to feel miserable, and even then). With noobie gains you will have some few months in which you will only gain muscle and everything you will burn will be fat.
You or OP?
It's him. I'm much cuter than that
no that was some snake guy that either deleted or got banned
He doesn't look obese tbh. 100 kg at 5'11 is broootal
his face looks off but yeah
www.calculator.net
Im thinking about it, fat is mainly my goal but ofc i dont wanna lose muscle my smv would basically not change if that happened after leaningIf you weigh 100kg, 1,000 kcal is way overkill. Even 1,500 kcal.
here you go
plug in your age, gender, height, weight, activity level and goal (I recommend -1lb/week) and it'll tell you how many calories to eat. Don't concern yourself with macros.Macro Calculator
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
Don't obsess over the scale. Measure your waist circumference once every 3 weeks.
If you lose weight very rapidly, you may be left with loose skin.
eat 2000 calories and workout 3-4 times a week for a hour, so like during you sessions do like 5 minutes of jogging and 10 minutes of walking fast, then 45 min of lifting.
if i do 1200kcal will i see progress in a month?
