Okay, will I FUCKING lose weight if I eat 1000kcal a DAY?

[alien]

Im thinking about it, fat is mainly my goal but ofc i dont wanna lose muscle my smv would basically not change if that happened after leaning

If you're a gymcel, you will minimize muscle loss if you eat carbs before and after your workouts. Some protein before the workout can help. And definitely get protein after your workout. You can train fasted (water with electrolytes or salt will be helpful though) if you work out in the morning but you absolutely must eat carbs and protein after your workout. You don't have to be eating 1g protein per lb per day like gym bros online tell you to though. It doesn't matter that much.

 

[stamaster21]

if i do 1200kcal will i see progress in a month?

if you do 1200 calories a day you should but i never advise starvemaxing as its something you can't keep up for a life style.

 

[Deleted member 67900]

if you do 1200 calories a day you should but i never advise starvemaxing as its something you can't keep up for a life style.

yeah not a lifestyle, results will be fast and i eat normal for 2 days a week to resist my body's adaptation to low energy